Ingredients with Measurements:
- 1 cup fresh raspberries
- 1 cup coconut milk
- 1 cup filmjölk (Swedish cultured milk)
- 1/4 cup honey
- 1/4 cup shredded coconut
Special equipment needed:
- Popsicle molds
- Blender
Step-by-step instructions:
1. In a blender, combine raspberries, coconut milk, filmjölk, and honey. Blend until smooth.
2. Stir in shredded coconut.
3. Pour mixture into popsicle molds.
4. Freeze for at least 4 hours or until solid.
5. To remove popsicles from molds, run under warm water for a few seconds.
Time:
Preparation time: 10 minutes
Cooking time: 4 hours (freezing time)
5. Temperature:
Freeze at 0°F (-18°C)
Serving size:
Makes 6 popsicles
Nutritional information:
Calories per serving: 150
Fat: 8g
Carbohydrates: 18g
Protein: 3g
Fiber: 2g
Substitutions for ingredients:
- Fresh raspberries can be substituted with frozen raspberries.
- Coconut milk can be substituted with almond milk or soy milk.
- Filmjölk can be substituted with plain yogurt or kefir.
- Honey can be substituted with maple syrup or agave nectar.
- Shredded coconut can be omitted or substituted with chopped nuts.
Variations:
- Add chopped nuts or chocolate chips for extra texture.
- Use different fruits such as strawberries or blueberries.
- Add a splash of vanilla extract for extra flavor.
Tips and tricks:
- To easily remove popsicles from molds, run under warm water for a few seconds.
- For a creamier texture, use full-fat coconut milk and filmjölk.
- Adjust sweetness to taste by adding more or less honey.
Storage instructions:
Store popsicles in the freezer for up to 1 month.
Reheating instructions:
Not applicable.
Presentation ideas:
Serve popsicles on a bed of shredded coconut or with fresh raspberries on top.
Garnishes:
Garnish with fresh mint leaves or a sprinkle of shredded coconut.
Pairings:
Pair with a refreshing fruit salad or a glass of iced tea.
Suggested side dishes:
Serve with grilled chicken or fish and a side of roasted vegetables.
Troubleshooting advice:
If popsicles are difficult to remove from molds, run under warm water for a few seconds.
Food safety advice:
Make sure to wash raspberries thoroughly before using.
Food history:
Filmjölk is a traditional Swedish cultured milk that has been consumed for centuries.
Flavor profiles:
The combination of sweet raspberries and creamy coconut milk creates a refreshing and tropical flavor.
Serving suggestions:
Serve as a healthy dessert or snack on a hot summer day.
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