Ingredients with Measurements:
- 1 cup frozen raspberries
- 1 cup frozen mango chunks
- 1/2 cup orange juice
- 1/2 cup coconut water
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- Ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add the frozen raspberries, frozen mango chunks, orange juice, coconut water, honey, and vanilla extract to a blender.
2. Blend the ingredients until smooth.
3. Add ice cubes to the blender and blend again until the mixture is slushy.
4. Pour the Raspberry Mango Refresher into glasses and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories per serving: 150
- Total fat: 1g
- Total carbohydrates: 38g
- Dietary fiber: 5g
- Sugars: 30g
- Protein: 2g
Substitutions for ingredients:
- Frozen raspberries can be substituted with fresh raspberries.
- Frozen mango chunks can be substituted with fresh mango chunks.
- Orange juice can be substituted with pineapple juice.
- Coconut water can be substituted with regular water.
- Honey can be substituted with agave nectar or maple syrup.
Variations:
- Add a handful of spinach or kale for a green smoothie version.
- Use different frozen fruits such as strawberries or pineapple.
- Add a scoop of protein powder for a post-workout drink.
Tips and tricks:
- Use frozen fruit to make the drink thicker and slushier.
- Adjust the sweetness by adding more or less honey.
- Add more liquid if the mixture is too thick.
Storage instructions:
- The Raspberry Mango Refresher is best served immediately. Leftovers can be stored in the refrigerator for up to 24 hours.
Reheating instructions:
- The Raspberry Mango Refresher is best served chilled and does not need to be reheated.
Presentation ideas:
- Serve the Raspberry Mango Refresher in a tall glass with a straw.
- Garnish with fresh raspberries or mint leaves.
Pairings:
- Serve the Raspberry Mango Refresher with a light salad or sandwich for a refreshing lunch.
Suggested side dishes:
- Grilled chicken skewers
- Quinoa salad
- Fresh fruit salad
Troubleshooting advice:
- If the mixture is too thick, add more liquid.
- If the mixture is too thin, add more frozen fruit.
Food safety advice:
- Use clean and sanitized equipment when making the Raspberry Mango Refresher.
- Wash hands before handling food.
Food history:
- Smoothies have been around since the 1930s but became popular in the 1960s with the rise of health food stores.
Flavor profiles:
- The Raspberry Mango Refresher is sweet and tangy with a tropical flavor.
Serving suggestions:
- Serve the Raspberry Mango Refresher as a breakfast smoothie or a refreshing drink on a hot day.
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Taste: Sweet, Tangy, Fruity, Refreshing