Ingredients with Measurements:
- 2 lbs ground beef
- 1 cup breadcrumbs
- 1/2 cup milk
- 2 eggs
- 1/2 cup ketchup
- 1/4 cup Worcestershire sauce
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
Special equipment needed:
- Loaf pan
- Mixing bowl
- Measuring cups and spoons
- Aluminum foil
Step-by-step instructions:
1. Preheat oven to 350°F.
2. In a mixing bowl, combine ground beef, breadcrumbs, milk, eggs, ketchup, Worcestershire sauce, chopped onion, minced garlic, salt, and black pepper. Mix well.
3. Grease a loaf pan with cooking spray or butter.
4. Transfer the meat mixture to the loaf pan and press it down to make sure it's evenly distributed.
5. Cover the loaf pan with aluminum foil.
6. Bake in the preheated oven for 1 hour.
7. Remove the aluminum foil and bake for an additional 15-20 minutes or until the top is browned.
8. Let the meatloaf cool for 5-10 minutes before slicing and serving.
Time:
Preparation time: 15 minutes
Cooking time: 1 hour and 20 minutes
Temperature:
350°F
Serving size:
6-8 servings
Nutritional information:
Calories per serving: 400
Total fat: 22g
Saturated fat: 8g
Cholesterol: 150mg
Sodium: 1000mg
Total carbohydrates: 18g
Dietary fiber: 1g
Sugar: 6g
Protein: 32g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or ground pork.
- Breadcrumbs can be substituted with crushed crackers or oats.
- Milk can be substituted with water or broth.
- Ketchup can be substituted with tomato sauce or BBQ sauce.
- Worcestershire sauce can be substituted with soy sauce or teriyaki sauce.
- Onion can be substituted with shallots or leeks.
- Garlic can be substituted with garlic powder or minced garlic from a jar.
Variations:
- Add chopped bell peppers or mushrooms to the meat mixture for extra flavor and nutrition.
- Use different spices such as paprika, cumin, or chili powder to change the flavor profile.
- Add a layer of sliced cheese or bacon on top of the meatloaf before baking for extra indulgence.
Tips and tricks:
- Don't overmix the meat mixture or the meatloaf will become tough.
- Use a meat thermometer to check the internal temperature of the meatloaf. It should reach 160°F.
- Let the meatloaf rest for a few minutes before slicing to prevent it from falling apart.
- Leftover meatloaf can be used for sandwiches or chopped up and added to pasta dishes.
Storage instructions:
Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, slice the meatloaf and place it on a microwave-safe plate. Microwave on high for 1-2 minutes or until heated through.
Presentation ideas:
Serve the meatloaf on a platter with a side of mashed potatoes and green beans.
Garnishes:
Garnish with chopped parsley or chives for a pop of color.
Pairings:
Pair with a glass of red wine or a cold beer.
Suggested side dishes:
Mashed potatoes, roasted vegetables, green beans, or a side salad.
Troubleshooting advice:
- If the meatloaf is too dry, add more milk or broth to the meat mixture.
- If the meatloaf is too wet, add more breadcrumbs or oats to the meat mixture.
Food safety advice:
- Always wash your hands and utensils before and after handling raw meat.
- Use a meat thermometer to check the internal temperature of the meatloaf. It should reach 160°F.
- Store leftover meatloaf in the refrigerator within 2 hours of cooking.
Food history:
Meatloaf has been a popular dish in American cuisine since the early 20th century. It was a way to stretch meat during the Great Depression and World War II.
Flavor profiles:
Savory, slightly sweet, and tangy.
Serving suggestions:
Serve hot with your favorite sides.
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