Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs, beaten
- 1 cup Italian seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 cups marinara sauce
- 2 cups shredded mozzarella cheese
- 1/4 cup chopped fresh basil
Special equipment needed:
- Baking sheet
- Parchment paper
- Meat mallet
- Deep dish for dredging
- Large skillet
- Oven-safe baking dish
Step-by-step instructions:
1. Preheat oven to 375°F (190°C).
2. Place chicken breasts between two sheets of parchment paper and pound with a meat mallet until they are an even thickness.
3. In a deep dish, mix together flour, garlic powder, onion powder, salt, and black pepper.
4. In another deep dish, beat eggs.
5. In a third deep dish, mix together breadcrumbs and Parmesan cheese.
6. Dredge each chicken breast in the flour mixture, then dip in the beaten eggs, and coat in the breadcrumb mixture.
7. Heat a large skillet over medium-high heat and add enough oil to coat the bottom of the pan.
8. Add the chicken breasts to the skillet and cook for 3-4 minutes on each side, until golden brown.
9. Transfer the chicken breasts to a baking sheet lined with parchment paper.
10. Spoon marinara sauce over each chicken breast, then sprinkle with shredded mozzarella cheese.
11. Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
12. Remove from the oven and sprinkle with chopped fresh basil.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Preheat oven to 375°F (190°C).
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 597
Fat: 23g
Saturated Fat: 10g
Cholesterol: 192mg
Sodium: 1911mg
Carbohydrates: 43g
Fiber: 4g
Sugar: 8g
Protein: 53g
Substitutions for ingredients:
- Gluten-free breadcrumbs can be used instead of Italian seasoned breadcrumbs.
- Panko breadcrumbs can be used instead of Italian seasoned breadcrumbs.
- Chicken thighs can be used instead of chicken breasts.
Variations:
- Add sliced mushrooms to the marinara sauce for extra flavor.
- Use a different type of cheese, such as provolone or cheddar, instead of mozzarella.
- Add chopped sun-dried tomatoes to the breadcrumb mixture for a burst of flavor.
Tips and tricks:
- Pound the chicken breasts to an even thickness to ensure they cook evenly.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C).
- Let the chicken rest for a few minutes before slicing to allow the juices to redistribute.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the chicken in a microwave-safe dish and heat for 1-2 minutes, or until heated through.
Presentation ideas:
Serve the chicken parmesan on a bed of spaghetti or with a side salad.
Garnishes:
Sprinkle with chopped fresh basil or parsley.
Pairings:
Serve with garlic bread and a glass of red wine.
Suggested side dishes:
- Roasted vegetables
- Garlic mashed potatoes
- Caesar salad
Troubleshooting advice:
- If the chicken is not browning evenly, adjust the heat on the skillet.
- If the cheese is not melting, place the baking sheet under the broiler for a few minutes.
Food safety advice:
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C).
- Wash hands and surfaces thoroughly before and after handling raw chicken.
Food history:
Chicken parmesan is a classic Italian-American dish that originated in the United States in the early 20th century.
Flavor profiles:
Savory, cheesy, and slightly tangy.
Serving suggestions:
Serve with a side of spaghetti or a salad for a complete meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian