Soup > Vegetable Soups > Leek Soup

Rampion and Leek Soup Recipe

Ingredients with Measurements:
- 2 cups rampion leaves, chopped
- 2 cups leeks, sliced
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 4 cups chicken or vegetable broth
- 1 cup heavy cream
- Salt and pepper to taste

Special equipment needed:
- Blender or immersion blender

Step-by-step instructions:

1. In a large pot, melt the butter over medium heat. Add the leeks and cook until they are soft and translucent, about 5 minutes.

2. Add the rampion leaves and cook for another 2-3 minutes until they are wilted.

3. Sprinkle the flour over the vegetables and stir until everything is coated.

4. Slowly pour in the broth, stirring constantly to prevent lumps from forming.

5. Bring the soup to a simmer and cook for 15-20 minutes until the vegetables are very tender.

6. Remove the pot from the heat and let it cool slightly.

7. Using a blender or immersion blender, puree the soup until it is smooth and creamy.

8. Return the soup to the pot and stir in the heavy cream.

9. Season with salt and pepper to taste.


Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Medium heat
Serving size:
4-6 servings

Nutritional information:
Calories: 300
Fat: 22g
Carbohydrates: 20g
Protein: 6g
Sodium: 800mg

Substitutions for ingredients:
- Rampion leaves can be substituted with spinach or arugula
- Leeks can be substituted with onions or shallots
- Heavy cream can be substituted with half-and-half or milk

Variations:
- Add diced potatoes to the soup for a heartier meal
- Top the soup with croutons or grated cheese for added texture and flavor
- Use vegetable broth instead of chicken broth for a vegetarian version of the soup

Tips and tricks:
- Be sure to wash the rampion leaves and leeks thoroughly before using them in the soup
- Use a high-quality blender or immersion blender to ensure a smooth and creamy soup
- Adjust the seasoning to your taste by adding more salt and pepper as needed

Storage instructions:
Store the soup in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
Reheat the soup on the stove over low heat, stirring occasionally, until it is heated through.

Presentation ideas:
Serve the soup in individual bowls with a drizzle of olive oil or a dollop of sour cream on top.

Garnishes:
- Croutons
- Grated cheese
- Fresh herbs

Pairings:
- Crusty bread
- Salad

Suggested side dishes:
- Grilled cheese sandwich
- Roasted vegetables

Troubleshooting advice:
- If the soup is too thick, add more broth or cream to thin it out.
- If the soup is too thin, simmer it for a few more minutes to reduce and thicken it.

Food safety advice:
- Be sure to cook the soup to an internal temperature of 165°F to ensure that it is safe to eat.
- Store leftovers in the refrigerator within 2 hours of cooking.

Food history:
Rampion, also known as "rapunzel," is a leafy green vegetable that has been used in European cuisine for centuries. It is often compared to spinach or arugula in terms of flavor and texture.

Flavor profiles:
This soup has a creamy and savory flavor with a hint of sweetness from the leeks.

Serving suggestions:
Serve the soup as a first course or as a light lunch or dinner.

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Taste: Savory, Earthy, Herbal, Aromatic, Mild