Ingredients with Measurements:
- 1 lb. ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tbsp. chili powder
- 1 tsp. cumin
- 1 tsp. paprika
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 can (14 oz.) diced tomatoes
- 1 can (15 oz.) black beans, drained and rinsed
- 1 can (4 oz.) diced green chilies
- 12 taco shells
- 1 cup shredded cheddar cheese
- 1/2 cup chopped fresh cilantro
- 1 lime, cut into wedges
Special equipment needed:
- Large skillet
- Wooden spoon
Step-by-step instructions:
1. In a large skillet, cook ground beef over medium heat until browned.
2. Add onion and garlic, and cook until onion is softened.
3. Add chili powder, cumin, paprika, salt, and black pepper, and stir to combine.
4. Add diced tomatoes (with their juice), black beans, and green chilies, and stir to combine.
5. Reduce heat to low, and simmer for 10-15 minutes, stirring occasionally.
6. While the beef mixture is simmering, preheat oven to 350°F.
7. Arrange taco shells on a baking sheet, and bake for 5-7 minutes, or until heated through.
8. Remove taco shells from oven, and fill each shell with beef mixture.
9. Top each taco with shredded cheddar cheese and chopped cilantro.
10. Serve with lime wedges on the side.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 12 tacos
Nutritional information:
- Calories per serving: 280
- Total fat: 12g
- Saturated fat: 5g
- Cholesterol: 45mg
- Sodium: 480mg
- Total carbohydrates: 24g
- Dietary fiber: 6g
- Sugars: 3g
- Protein: 19g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or ground chicken.
- Diced tomatoes can be substituted with tomato sauce or tomato puree.
- Black beans can be substituted with pinto beans or kidney beans.
- Shredded cheddar cheese can be substituted with shredded Monterey Jack cheese or shredded pepper jack cheese.
Variations:
- Add diced bell peppers or jalapenos to the beef mixture for extra flavor and texture.
- Use soft tortillas instead of taco shells for a different presentation.
- Top tacos with sliced avocado or guacamole for a creamy texture.
Tips and tricks:
- Make sure to drain and rinse the black beans before adding them to the beef mixture.
- Use a wooden spoon to break up the ground beef while cooking.
- Serve tacos with additional toppings such as sour cream, salsa, or hot sauce.
Storage instructions:
- Store leftover beef mixture in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat beef mixture in a skillet over medium heat until heated through.
Presentation ideas:
- Arrange tacos on a platter and garnish with additional chopped cilantro and lime wedges.
Garnishes:
- Chopped cilantro and lime wedges.
Pairings:
- Serve tacos with a side of Spanish rice or a simple green salad.
Suggested side dishes:
- Spanish rice or a simple green salad.
Troubleshooting advice:
- If the beef mixture is too dry, add a splash of water or beef broth to loosen it up.
Food safety advice:
- Make sure to cook ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Tacos are a traditional Mexican dish that originated in the 18th century.
Flavor profiles:
- Spicy, savory, and slightly tangy.
Serving suggestions:
- Serve tacos as a main dish for a casual dinner or as a party appetizer.
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