Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 cup of Raejuusto cheese, crumbled
- 2 cups of fresh spinach, chopped
- 1/4 cup of red onion, diced
- 1/4 cup of cherry tomatoes, halved
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the red onion and sauté for 2-3 minutes until softened.
5. Add the chopped spinach and cook for another 2-3 minutes until wilted.
6. Pour the egg mixture into the skillet and stir in the crumbled Raejuusto cheese.
7. Arrange the cherry tomatoes on top of the frittata.
8. Cook for 5-6 minutes until the edges start to set.
9. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and golden brown.
10. Remove from the oven and let it cool for a few minutes.
11. Cut into wedges and serve.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat the oven to 375°F.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 180
Fat: 12g
Protein: 13g
Carbohydrates: 5g
Fiber: 1g
Sugar: 2g
Sodium: 270mg
Substitutions for ingredients:
- You can use any type of cheese instead of Raejuusto cheese.
- You can use any type of leafy greens instead of spinach.
Variations:
- Add cooked bacon or sausage for a meatier version.
- Add chopped mushrooms for an earthy flavor.
- Add diced bell peppers for a pop of color.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata in the skillet before transferring it to the oven.
- Let the frittata cool for a few minutes before cutting into wedges.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced avocado.
Garnishes:
- Fresh herbs, such as parsley or basil.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Mixed greens salad
- Roasted sweet potatoes
Troubleshooting advice:
- If the frittata is not cooked through in the oven, bake for an additional 5-10 minutes until set.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are an Italian dish that originated in the 16th century.
Flavor profiles:
- The frittata has a savory and cheesy flavor with a hint of sweetness from the cherry tomatoes.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
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Region: Finnish