Ingredients with Measurements:
- 1 cup mustard seeds (raai)
- 1 cup jaggery (gur)
- 1/2 cup ghee
- 1/4 cup chopped nuts (almonds, cashews, pistachios)
- 1/4 tsp cardamom powder
Special equipment needed:
- Heavy bottom pan
- Spatula
- Plate or tray for cooling
Step-by-step instructions:
1. Dry roast the mustard seeds in a heavy bottom pan on medium heat until they turn golden brown and start to pop. Remove from heat and let them cool.
2. Grind the roasted mustard seeds into a fine powder using a mixer or a mortar and pestle.
3. In the same pan, melt the ghee on low heat.
4. Add the jaggery to the melted ghee and stir until it melts completely.
5. Add the ground mustard seed powder, chopped nuts, and cardamom powder to the pan and mix well.
6. Cook the mixture on low heat for 5-7 minutes, stirring continuously, until it thickens and starts to leave the sides of the pan.
7. Remove the pan from heat and let the mixture cool for a few minutes.
8. Grease your palms with ghee and take a small portion of the mixture and roll it into a ball shape.
9. Repeat the process with the remaining mixture.
10. Let the laddoos cool completely on a plate or tray.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Low heat
Serving size:
Makes 12-15 laddoos
Nutritional information:
Calories: 150 per laddoo
Fat: 8g
Carbohydrates: 18g
Protein: 3g
Substitutions for ingredients:
- You can use sugar instead of jaggery.
- You can use any nuts of your choice.
Variations:
- You can add desiccated coconut to the mixture for a different flavor.
- You can add raisins or chopped dates to the mixture for a sweeter taste.
Tips and tricks:
- Make sure to roast the mustard seeds well to get the best flavor.
- Keep stirring the mixture while cooking to prevent it from burning.
- Grease your palms with ghee to prevent the mixture from sticking to your hands while rolling the laddoos.
Storage instructions:
Store the laddoos in an airtight container at room temperature for up to a week.
Reheating instructions:
You can microwave the laddoos for 10-15 seconds to make them soft again.
Presentation ideas:
Arrange the laddoos on a plate and garnish with chopped nuts or saffron strands.
Garnishes:
Chopped nuts or saffron strands.
Pairings:
Serve the laddoos with a cup of hot tea or coffee.
Suggested side dishes:
None
Troubleshooting advice:
- If the mixture is too dry, add a little more ghee.
- If the mixture is too wet, cook it for a few more minutes until it thickens.
Food safety advice:
Make sure to use fresh ingredients and store the laddoos in an airtight container to prevent spoilage.
Food history:
Raai ke laddoo is a traditional Indian sweet that is popular in the northern regions of India.
Flavor profiles:
The laddoos have a nutty and slightly bitter flavor from the roasted mustard seeds and a sweet taste from the jaggery.
Serving suggestions:
Serve the laddoos as a dessert or a snack.
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Region: Indian