Ingredients with Measurements:
- 6 eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup Röthenbacher Bergkäse, grated
- 1 medium zucchini, sliced
- 1 tablespoon olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper.
3. Stir in the grated Röthenbacher Bergkäse.
4. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
5. Add the sliced zucchini and sauté for 5 minutes or until tender.
6. Pour the egg mixture over the zucchini in the skillet.
7. Cook for 5 minutes or until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the frittata is set and golden brown.
9. Remove from the oven and let it cool for 5 minutes.
10. Slice and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 214
- Fat: 15g
- Carbohydrates: 4g
- Protein: 16g
Substitutions for ingredients:
- Röthenbacher Bergkäse can be substituted with any other hard cheese like Parmesan or Cheddar.
- Zucchini can be substituted with any other vegetable like bell peppers or mushrooms.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Add chopped herbs like parsley or basil for extra flavor.
- Use different types of cheese for different flavor profiles.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a whisk to ensure the eggs are well beaten and the frittata is fluffy.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish with chopped herbs like parsley or basil.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Mixed greens salad with vinaigrette dressing
Troubleshooting advice:
- If the frittata is not cooked through, bake for an additional 5-10 minutes.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that originated in the 15th century.
Flavor profiles:
- The Röthenbacher Bergkäse adds a nutty and savory flavor to the frittata, while the zucchini adds a fresh and slightly sweet flavor.
Serving suggestions:
- Serve the frittata for breakfast, lunch, or dinner.
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Region: German