Ingredients with Measurements:
- 1 smoked eel (about 500g)
- 1/2 cup coconut milk
- 1 tablespoon curry powder
- 1 tablespoon honey
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- 1 garlic clove, minced
- 1 teaspoon grated ginger
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 180°C.
2. In a mixing bowl, whisk together the coconut milk, curry powder, honey, soy sauce, lime juice, garlic, ginger, salt, and pepper until well combined.
3. Place the smoked eel in a baking dish and pour the marinade over the top, making sure to coat the eel evenly.
4. Bake the eel in the preheated oven for 10-15 minutes, or until the marinade has caramelized and the eel is heated through.
5. Remove the eel from the oven and let it rest for a few minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 10-15 minutes
5. Temperature:
- Oven temperature: 180°C
Serving size:
- This recipe serves 2-4 people.
Nutritional information:
- Calories: 250 per serving
- Fat: 16g
- Carbohydrates: 11g
- Protein: 17g
Substitutions for ingredients:
- You can use any type of fish or seafood instead of eel.
- You can use any type of milk instead of coconut milk.
- You can use any type of sweetener instead of honey.
Variations:
- You can add chopped cilantro or parsley to the marinade for extra flavor.
- You can add chopped chili peppers for extra heat.
Tips and tricks:
- Make sure to coat the eel evenly with the marinade for best results.
- You can marinate the eel for a few hours or overnight for extra flavor.
Storage instructions:
- Store any leftover eel in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the eel, place it in a baking dish and bake in the oven at 180°C for 5-10 minutes, or until heated through.
Presentation ideas:
- Serve the eel on a bed of rice or noodles.
- Garnish with chopped cilantro or parsley.
Garnishes:
- Chopped cilantro or parsley
Pairings:
- Serve with a side of steamed vegetables or a salad.
Suggested side dishes:
- Steamed vegetables
- Salad
Troubleshooting advice:
- If the marinade is too thick, you can thin it out with a little bit of water or more coconut milk.
Food safety advice:
- Make sure to cook the eel to an internal temperature of 63°C to ensure it is safe to eat.
Food history:
- Smoked eel is a traditional dish in many European countries, including Germany, where it is often served with a variety of sauces and marinades.
Flavor profiles:
- The smoky flavor of the eel pairs well with the sweet and spicy flavors of the curry-kokos marinade.
Serving suggestions:
- Serve the eel as a main course for a special dinner or as an appetizer for a party.
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Region: German