Ingredients with Measurements:
- 1 cup of Qurut
- 2 cups of cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of fresh mint, chopped
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the Qurut, cherry tomatoes, red onion, parsley, and mint.
2. In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately or chill in the refrigerator until ready to serve.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve chilled or at room temperature.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories per serving: 182
- Total fat: 14g
- Saturated fat: 3g
- Cholesterol: 8mg
- Sodium: 114mg
- Total carbohydrates: 10g
- Dietary fiber: 2g
- Sugars: 5g
- Protein: 6g
Substitutions for ingredients:
- If you can't find Qurut, you can substitute it with feta cheese or goat cheese.
- If you don't have cherry tomatoes, you can use regular tomatoes, diced.
Variations:
- Add some sliced cucumbers for extra crunch.
- Swap out the parsley for cilantro for a different flavor profile.
- Add some chopped walnuts or almonds for extra texture.
Tips and tricks:
- If you're making this salad ahead of time, wait to add the dressing until right before serving.
- You can also make the dressing ahead of time and store it separately in the refrigerator.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with some extra parsley or mint leaves.
Garnishes:
- Fresh parsley or mint leaves.
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with some crusty bread or pita chips.
Troubleshooting advice:
- If the salad is too dry, add a little more olive oil or lemon juice to the dressing.
Food safety advice:
- Make sure to wash all produce thoroughly before using.
Food history:
- Qurut is a traditional Central Asian dairy product made by straining yogurt until it becomes a dry, crumbly cheese.
Flavor profiles:
- This salad is tangy, fresh, and herbaceous.
Serving suggestions:
- Serve as a side dish or as a light lunch.
Related Categories
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Region: Central Asian