Ingredients with Measurements:
- 1 package Quorn pieces (12 oz)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 1 cup broccoli florets
- 1 cup sliced mushrooms
- 2 garlic cloves, minced
- 1 tablespoon ginger, minced
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon water
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. In a small bowl, whisk together soy sauce, cornstarch, and water. Set aside.
2. Heat vegetable oil in a wok or large skillet over high heat.
3. Add Quorn pieces and stir-fry for 3-4 minutes until lightly browned. Remove from the wok and set aside.
4. Add garlic and ginger to the wok and stir-fry for 30 seconds.
5. Add onion and stir-fry for 1-2 minutes until slightly softened.
6. Add bell peppers, broccoli, and mushrooms to the wok and stir-fry for 3-4 minutes until vegetables are tender-crisp.
7. Return Quorn pieces to the wok and stir-fry for 1-2 minutes until heated through.
8. Pour the soy sauce mixture over the stir-fry and stir until the sauce thickens.
9. Season with salt and pepper to taste.
10. Serve hot with rice or noodles.
20-25 minutes
5. Temperature: High heat
Serving size: 4
Nutritional information:
- Calories: 180
- Total fat: 8g
- Saturated fat: 1g
- Cholesterol: 0mg
- Sodium: 600mg
- Total carbohydrates: 17g
- Dietary fiber: 5g
- Sugars: 7g
- Protein: 14g
Substitutions for ingredients:
- Quorn pieces can be substituted with tofu or seitan.
- Bell peppers can be substituted with any other color of bell pepper or other vegetables such as zucchini or carrots.
Variations:
- Add sliced water chestnuts or bamboo shoots for extra crunch.
- Use different sauces such as hoisin or oyster sauce for a different flavor.
Tips and tricks:
- Make sure the wok or skillet is very hot before adding the vegetables to ensure they cook quickly and retain their texture.
- Cut the vegetables into similar-sized pieces for even cooking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or platter with rice or noodles on the side.
Garnishes:
- Garnish with sliced green onions or chopped cilantro.
Pairings:
- Serve with a side of steamed edamame or a simple cucumber salad.
Suggested side dishes:
- Steamed rice or noodles
- Stir-fried bok choy or Chinese broccoli
Troubleshooting advice:
- If the vegetables are overcooked, they will become mushy. Make sure to stir-fry them quickly over high heat.
Food safety advice:
- Make sure to cook the Quorn pieces thoroughly before adding them to the stir-fry.
Food history:
- Stir-fry is a popular cooking technique in Chinese cuisine that involves quickly cooking ingredients in a wok or skillet over high heat.
Flavor profiles:
- This stir-fry has a savory and slightly sweet flavor from the soy sauce and vegetables.
Serving suggestions:
- Serve the stir-fry family-style in the middle of the table with rice or noodles on the side.
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