Ingredients with Measurements:
- 1 cup cooked quinoa
- 1 can chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup chopped red onion
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1 tsp ground cumin
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 4 burger buns
- Optional toppings: avocado, tomato, lettuce, mustard, ketchup
Special equipment needed:
- Food processor
Step-by-step instructions:
1. In a food processor, pulse the cooked quinoa, chickpeas, breadcrumbs, red onion, garlic, parsley, cilantro, cumin, paprika, salt, and black pepper until well combined.
2. Form the mixture into 4 equal-sized patties.
3. Heat the olive oil in a large skillet over medium-high heat.
4. Add the patties to the skillet and cook for 4-5 minutes on each side, until golden brown and crispy.
5. Toast the burger buns in the same skillet or in a toaster.
6. Assemble the burgers with the patties and desired toppings.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Cook the patties over medium-high heat.
Serving size:
- This recipe makes 4 burgers.
Nutritional information:
- Calories: 380
- Fat: 12g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 14g
Substitutions for ingredients:
- Instead of chickpeas, you can use black beans or lentils.
- Instead of breadcrumbs, you can use almond flour or oat flour.
- Instead of red onion, you can use yellow onion or shallots.
- Instead of parsley and cilantro, you can use other herbs such as basil or thyme.
Variations:
- Add 1/2 cup shredded cheese to the burger mixture for a cheesy twist.
- Make mini sliders instead of full-sized burgers.
- Serve the patties on top of a salad instead of in a bun.
Tips and tricks:
- Make sure to drain and rinse the chickpeas well before using them in the recipe.
- If the mixture is too wet to form into patties, add more breadcrumbs.
- To make the patties ahead of time, store them in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Storage instructions:
- Store the cooked patties in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the patties, place them in a skillet over medium heat for 2-3 minutes on each side, until heated through.
Presentation ideas:
- Serve the burgers on a platter with a variety of toppings for guests to choose from.
- Cut the burgers in half and serve them as appetizers.
Garnishes:
- Top the burgers with sliced avocado, tomato, lettuce, mustard, or ketchup.
Pairings:
- Serve the burgers with sweet potato fries or a side salad.
Suggested side dishes:
- Sweet potato fries
- Side salad
- Roasted vegetables
Troubleshooting advice:
- If the patties are falling apart, add more breadcrumbs to the mixture.
- If the patties are too dry, add a tablespoon of water or olive oil to the mixture.
Food safety advice:
- Make sure to cook the patties to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Quinoa and chickpeas are both ancient foods that have been consumed for thousands of years in South America and the Middle East, respectively.
Flavor profiles:
- The quinoa and chickpea burgers have a nutty and earthy flavor with a hint of spice from the cumin and paprika.
Serving suggestions:
- Serve the burgers with a cold beer or a glass of iced tea.
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