Ingredients with Measurements:
- 1 cup quinoa
- 2 cups vegetable broth
- 1/4 cup feta cheese, crumbled
- 1/4 cup black olives, sliced
- 2 tablespoons olive oil
- 1 teaspoon lemon juice
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Special Equipment Needed:
- Medium saucepan
- Colander
- Mixing bowl
Step-by-Step Instructions:
1. Rinse the quinoa in a colander and set aside.
2. In a medium saucepan, bring the vegetable broth to a boil.
3. Add the quinoa and reduce the heat to low. Simmer for 15 minutes, or until the quinoa is cooked through.
4. Drain the quinoa in a colander and let cool for 10 minutes.
5. In a mixing bowl, combine the cooked quinoa, feta cheese, black olives, olive oil, lemon juice, garlic powder, salt, and pepper.
6. Mix until all ingredients are evenly distributed.
7. Serve chilled or at room temperature.
Time:
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Temperature: Boil the vegetable broth on high heat, then reduce to low heat to simmer the quinoa.
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 10g
Carbohydrates: 20g
Protein: 6g
Substitutions for Ingredients:
- Feta cheese can be substituted with goat cheese or ricotta cheese.
- Black olives can be substituted with green olives or kalamata olives.
- Olive oil can be substituted with avocado oil or coconut oil.
Variations:
- Add diced tomatoes for a pop of color.
- Add chopped fresh herbs for a bright flavor.
- Add diced bell peppers for a crunchy texture.
Tips and Tricks:
- Toasting the quinoa before cooking will add a nutty flavor to the dish.
- For a creamier texture, add a tablespoon of Greek yogurt.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Reheat in the microwave for 1-2 minutes, or until heated through.
Presentation Ideas:
Serve in a large bowl with a garnish of fresh herbs and a sprinkle of feta cheese.
Garnishes:
Fresh herbs such as parsley, basil, or oregano.
Pairings:
Pair with a light white wine such as a Sauvignon Blanc or Pinot Grigio.
Suggested Side Dishes:
Grilled vegetables, roasted potatoes, or a green salad.
Troubleshooting Advice:
If the quinoa is not cooked through after 15 minutes, add a few tablespoons of water and continue to simmer until cooked.
Food Safety Advice:
Refrigerate leftovers within 2 hours of cooking.
Food History:
Quinoa has been a staple food in the Andes region of South America for thousands of years.
Flavor Profiles:
Earthy, nutty, and slightly tangy.
Serving Suggestions:
Serve as a side dish or as a main course with grilled chicken or fish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A