Ingredients with Measurements:
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 green bell pepper, chopped
- 2 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 can (8 ounces) tomato sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons chopped fresh parsley
- 2 cups cooked rice
Special Equipment Needed:
- Large skillet
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and green bell pepper and cook until softened, about 5 minutes.
3. Add the garlic and cook for 1 minute.
4. Add the diced tomatoes, tomato sauce, thyme, oregano, paprika, cayenne pepper, salt, and black pepper. Stir to combine.
5. Bring the mixture to a simmer and cook for 10 minutes.
6. Add the shrimp to the skillet and cook until pink and cooked through, about 3-5 minutes.
7. Stir in the chopped parsley.
8. Serve the shrimp creole over cooked rice.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 300
Fat: 4g
Carbohydrates: 38g
Protein: 28g
Sodium: 800mg
Substitutions for ingredients:
- You can use any color bell pepper instead of green.
- Fresh tomatoes can be used instead of canned diced tomatoes.
Variations:
- Add sliced andouille sausage for a heartier dish.
- Use chicken instead of shrimp for a different protein option.
Tips and Tricks:
- Make sure to devein the shrimp before cooking.
- Use fresh herbs for a brighter flavor.
- Adjust the cayenne pepper to your desired level of spiciness.
Storage Instructions:
Refrigerate any leftovers in an airtight container for up to 3 days.
Reheating Instructions:
Reheat the shrimp creole in a skillet over medium heat until heated through.
Presentation Ideas:
Serve the shrimp creole in a large bowl with the rice on the side.
Garnishes:
Garnish with additional chopped parsley.
Pairings:
Pair with a side salad or crusty bread.
Suggested Side Dishes:
- Cornbread
- Roasted vegetables
Troubleshooting Advice:
- If the shrimp is overcooked, it will become tough and rubbery.
- If the dish is too spicy, add more tomato sauce to tone down the heat.
Food Safety Advice:
- Make sure to cook the shrimp until it is pink and cooked through.
- Store any leftovers in the refrigerator within 2 hours of cooking.
Food History:
Shrimp creole is a classic dish from Louisiana that combines the flavors of French, Spanish, and African cuisines.
Flavor Profiles:
Spicy, savory, and slightly sweet.
Serving Suggestions:
Serve the shrimp creole with a side of rice and a salad for a complete meal.
Related Categories
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Region: Louisiana Creole