Ingredients with Measurements:
- 1 lb ground beef
- 1 tbsp olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 can black beans, drained and rinsed
- 1 cup cooked rice
- 1 cup Queso de la Vera cheese, grated
- 8 flour tortillas
Special equipment needed:
- Large skillet
- Grater
Step-by-step instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add ground beef and cook until browned, breaking it up into small pieces with a wooden spoon.
3. Add onion, garlic, red bell pepper, and green bell pepper to the skillet. Cook until vegetables are tender, about 5 minutes.
4. Add cumin, chili powder, smoked paprika, salt, and black pepper to the skillet. Stir to combine.
5. Add black beans and cooked rice to the skillet. Stir to combine.
6. Reduce heat to low and add Queso de la Vera cheese to the skillet. Stir until cheese is melted and everything is well combined.
7. Warm tortillas in the microwave or on a skillet.
8. Spoon beef mixture onto each tortilla and roll up tightly.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat for cooking the beef and vegetables, low heat for melting the cheese.
Serving size:
This recipe makes 8 burritos.
Nutritional information:
Calories per serving: 440
Fat per serving: 18g
Carbohydrates per serving: 44g
Protein per serving: 25g
Substitutions for ingredients:
- Ground turkey or chicken can be substituted for ground beef.
- Any type of cheese can be substituted for Queso de la Vera cheese.
- Any type of beans can be substituted for black beans.
Variations:
- Add diced tomatoes or salsa to the beef mixture for extra flavor.
- Top the burritos with avocado or guacamole before serving.
- Use corn tortillas instead of flour tortillas for a gluten-free option.
Tips and tricks:
- Make sure to warm the tortillas before rolling them up to prevent them from cracking.
- Use a non-stick skillet to prevent the beef mixture from sticking to the bottom.
- Double the recipe and freeze the extra burritos for a quick and easy meal later on.
Storage instructions:
Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, wrap the burritos in foil and bake in the oven at 350°F for 10-15 minutes, or microwave for 1-2 minutes.
Presentation ideas:
Serve the burritos on a platter with a side of salsa and guacamole.
Garnishes:
Top the burritos with chopped cilantro, diced tomatoes, or sliced jalapeños.
Pairings:
Serve with a side of Spanish rice and a salad.
Suggested side dishes:
- Spanish rice
- Salad
- Chips and salsa
Troubleshooting advice:
- If the beef mixture is too dry, add a splash of water or chicken broth to moisten it.
- If the cheese is not melting, turn the heat down and stir constantly until it is melted.
Food safety advice:
- Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Queso de la Vera is a Spanish cheese made from cow's milk and smoked paprika. It is traditionally used in Spanish cuisine, especially in dishes like chorizo and potato stew.
Flavor profiles:
This dish has a smoky and slightly spicy flavor from the Queso de la Vera cheese and spices like cumin, chili powder, and smoked paprika.
Serving suggestions:
Serve the burritos with a side of Spanish rice and a salad for a complete meal.
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Region: Mexican