Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 cups fresh spinach, chopped
- 1/2 cup crumbled Queso de Valdeón cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined. Set aside.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped onion and sauté for 2-3 minutes or until softened.
5. Add the chopped spinach to the skillet and sauté for 1-2 minutes or until wilted.
6. Pour the egg mixture over the spinach and onion in the skillet.
7. Sprinkle the crumbled Queso de Valdeón cheese over the top of the egg mixture.
8. Cook the frittata on the stove for 3-4 minutes or until the edges start to set.
9. Transfer the skillet to the preheated oven and bake for 12-15 minutes or until the frittata is set and golden brown on top.
10. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 190
- Total fat: 13g
- Saturated fat: 5g
- Cholesterol: 250mg
- Sodium: 500mg
- Total carbohydrate: 5g
- Dietary fiber: 1g
- Sugars: 2g
- Protein: 13g
Substitutions for ingredients:
- Queso de Valdeón cheese can be substituted with any other crumbly blue cheese.
- Fresh spinach can be substituted with frozen spinach that has been thawed and drained.
Variations:
- Add cooked bacon or ham to the frittata for extra flavor.
- Use different types of cheese, such as feta or goat cheese, for a different flavor profile.
- Add diced tomatoes or roasted red peppers for extra color and flavor.
Tips and tricks:
- Be sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a whisk to ensure the eggs are well beaten and the frittata is light and fluffy.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes for a colorful presentation.
Garnishes:
- Garnish the frittata with fresh herbs, such as parsley or chives, for extra flavor and color.
Pairings:
- Serve the frittata with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted asparagus
- Mixed greens salad with balsamic vinaigrette
- Sautéed mushrooms
Troubleshooting advice:
- If the frittata is not setting in the oven, increase the temperature to 400°F and bake for an additional 5-10 minutes.
Food safety advice:
- Be sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are an Italian dish similar to an omelet or quiche.
Flavor profiles:
- The Queso de Valdeón cheese adds a tangy and salty flavor to the frittata, while the spinach adds a fresh and earthy flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
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Region: Spanish