Ingredients with Measurements:
- 8 small flour tortillas
- 1 cup shredded Queso de Tetilla cheese
- 1/2 cup chopped cooked chicken
- 1/4 cup chopped onion
- 1/4 cup chopped red bell pepper
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. In a non-stick skillet, heat the olive oil over medium heat.
2. Add the chopped onion and red bell pepper and sauté for 2-3 minutes until softened.
3. Add the chopped chicken and cook for another 2-3 minutes until heated through.
4. Remove the skillet from the heat and set aside.
5. Place a tortilla on a flat surface and sprinkle 1/4 cup of shredded Queso de Tetilla cheese on one half of the tortilla.
6. Spoon 1/4 cup of the chicken and vegetable mixture on top of the cheese.
7. Fold the tortilla in half to cover the filling.
8. Repeat with the remaining tortillas and filling.
9. Heat the skillet over medium heat.
10. Place the folded tortillas in the skillet and cook for 2-3 minutes on each side until the cheese is melted and the tortilla is crispy.
11. Remove from the skillet and cut each quesadilla in half.
12. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
4 servings (2 quesadillas per serving)
Nutritional information:
Calories per serving: 320
Total fat: 16g
Saturated fat: 7g
Cholesterol: 48mg
Sodium: 580mg
Total carbohydrates: 25g
Dietary fiber: 2g
Sugar: 2g
Protein: 18g
Substitutions for ingredients:
- Queso de Tetilla cheese can be substituted with any other melting cheese such as Cheddar or Monterey Jack.
- Cooked chicken can be substituted with cooked beef, pork, or shrimp.
- Red bell pepper can be substituted with green bell pepper or jalapeño pepper.
Variations:
- Add chopped tomatoes or avocado to the filling.
- Use corn tortillas instead of flour tortillas.
- Make a vegetarian version by omitting the chicken and adding more vegetables such as zucchini or mushrooms.
Tips and tricks:
- Use a non-stick skillet to prevent the quesadillas from sticking.
- Don't overfill the tortillas to prevent the filling from spilling out.
- Serve with salsa, guacamole, or sour cream on the side.
Storage instructions:
- Store leftover quesadillas in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the quesadillas in the microwave or in a skillet over medium heat until heated through.
Presentation ideas:
- Arrange the quesadillas on a platter and garnish with chopped cilantro or green onions.
Garnishes:
- Chopped cilantro
- Green onions
- Salsa
- Guacamole
- Sour cream
Pairings:
- Serve with a side of Mexican rice and beans.
Suggested side dishes:
- Mexican rice
- Refried beans
- Grilled corn on the cob
Troubleshooting advice:
- If the tortillas are not crispy enough, cook them for a few more minutes on each side.
- If the cheese is not melted enough, cover the skillet with a lid for a few minutes to allow the cheese to melt.
Food safety advice:
- Make sure the chicken is cooked to an internal temperature of 165°F to prevent foodborne illness.
Food history:
- Queso de Tetilla is a soft cheese from Galicia, Spain, that is made from cow's milk.
Flavor profiles:
- Creamy, tangy, and slightly nutty.
Serving suggestions:
- Serve as an appetizer or a main dish.
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Region: Spanish