Breakfast > Egg > Frittata

Queso de Sahún and Spinach Frittata Recipe

Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 cup of crumbled Queso de Sahún cheese
- 1/2 cup of chopped fresh spinach
- 1/4 cup of chopped onion
- 2 garlic cloves, minced
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil

Special equipment needed:
- 10-inch non-stick skillet
- Whisk

Step-by-step instructions:

1. Preheat the oven to 375°F.

2. In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.

3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.

4. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent, about 3-4 minutes.

5. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes.

6. Pour the egg mixture into the skillet and stir gently to combine with the onion, garlic, and spinach.

7. Sprinkle the crumbled Queso de Sahún cheese over the top of the egg mixture.

8. Place the skillet in the preheated oven and bake for 20-25 minutes, or until the frittata is set and golden brown on top.

9. Remove the skillet from the oven and let it cool for a few minutes.

10. Use a spatula to loosen the edges of the frittata from the skillet.

11. Slide the frittata onto a cutting board and cut it into wedges.

12. Serve hot or at room temperature.


Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
375°F
Serving size:
4-6 servings

Nutritional information:
Calories: 180
Fat: 13g
Protein: 11g
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Sodium: 420mg

Substitutions for ingredients:
- Queso de Sahún cheese can be substituted with feta cheese or goat cheese.
- Fresh spinach can be substituted with frozen spinach, thawed and drained.

Variations:
- Add diced cooked ham or bacon for a meatier frittata.
- Use different types of cheese, such as cheddar, mozzarella, or parmesan.
- Add diced tomatoes or roasted red peppers for a pop of color and flavor.

Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Be sure to whisk the eggs well to ensure a fluffy frittata.
- Let the frittata cool for a few minutes before cutting it into wedges to prevent it from falling apart.

Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.

Presentation ideas:
- Serve the frittata on a platter with fresh herbs or sliced tomatoes for a colorful presentation.

Garnishes:
- Garnish the frittata with chopped fresh herbs, such as parsley or basil.

Pairings:
- Serve the frittata with a side salad or roasted vegetables for a complete meal.

Suggested side dishes:
- Roasted asparagus
- Mixed greens salad
- Roasted sweet potatoes

Troubleshooting advice:
- If the frittata is not cooked through after 25 minutes, cover it with foil and bake for an additional 5-10 minutes.

Food safety advice:
- Be sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.

Food history:
- Frittatas are a traditional Italian dish that date back to the Renaissance period.

Flavor profiles:
- The Queso de Sahún and spinach frittata is savory, cheesy, and slightly tangy.

Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light lunch or dinner.

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Region: Spanish

Taste: Savory, Tangy, Creamy, Cheesy, Nutty