Ingredients with Measurements:
- 12 corn tortillas
- 1 lb. Queso de Los Beyos cheese, grated
- 1 can (15 oz.) black beans, drained and rinsed
- 1 can (15 oz.) diced tomatoes
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tbsp. olive oil
- 1 tsp. ground cumin
- 1 tsp. chili powder
- Salt and pepper to taste
- Fresh cilantro, chopped (optional)
Special equipment needed:
- Baking dish
- Skillet
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a skillet, heat olive oil over medium heat. Add onion and garlic and sauté until softened.
3. Add diced tomatoes, cumin, chili powder, salt, and pepper. Cook for 5 minutes.
4. Add black beans and cook for an additional 5 minutes.
5. In a separate bowl, mix grated Queso de Los Beyos cheese with 1/2 cup of the tomato and bean mixture.
6. Warm the tortillas in the microwave for 30 seconds or until pliable.
7. Spoon the tomato and bean mixture onto each tortilla and roll up tightly.
8. Place the enchiladas seam side down in a baking dish.
9. Pour the remaining tomato and bean mixture over the enchiladas.
10. Sprinkle the cheese mixture on top of the enchiladas.
11. Bake for 20-25 minutes or until cheese is melted and bubbly.
12. Garnish with fresh cilantro, if desired.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 450
Fat: 20g
Carbohydrates: 45g
Protein: 20g
Substitutions for ingredients:
- Queso de Los Beyos cheese can be substituted with any other type of cheese.
- Black beans can be substituted with pinto beans or kidney beans.
- Diced tomatoes can be substituted with tomato sauce.
Variations:
- Add cooked chicken or ground beef to the filling for a meatier version.
- Top with sliced avocado or sour cream for added creaminess.
Tips and tricks:
- Warm the tortillas before rolling to prevent them from cracking.
- Use a toothpick to hold the enchiladas together while baking.
- Make the filling ahead of time for quicker assembly.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve on a platter with a side of rice and beans.
Garnishes:
Fresh cilantro, sliced avocado, sour cream, or diced tomatoes.
Pairings:
Serve with a side of Mexican rice and refried beans.
Suggested side dishes:
Mexican rice and refried beans.
Troubleshooting advice:
If the tortillas crack while rolling, warm them up for a few more seconds in the microwave.
Food safety advice:
Make sure the cheese is fully melted and the enchiladas are heated through before serving.
Food history:
Queso de Los Beyos is a type of cheese from the Asturias region of Spain. It is made from cow's milk and has a tangy, slightly salty flavor.
Flavor profiles:
Savory, cheesy, slightly spicy.
Serving suggestions:
Serve hot with a side of rice and beans.
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Region: Mexican