Ingredients with Measurements:
- 8 flour tortillas
- 1 cup of Queso de Lanzarote cheese, grated
- 1/2 cup of cooked black beans
- 1/2 cup of corn kernels
- 1/2 cup of diced tomatoes
- 1/4 cup of chopped fresh cilantro
- 1/4 cup of diced red onion
- 1 tablespoon of olive oil
- Salt and pepper to taste
Special equipment needed:
- Non-stick skillet or griddle
Step-by-step instructions:
1. In a medium bowl, mix together black beans, corn, tomatoes, cilantro, red onion, olive oil, salt, and pepper.
2. Heat a non-stick skillet or griddle over medium heat.
3. Place a tortilla on the skillet and sprinkle with 1/4 cup of Queso de Lanzarote cheese.
4. Spoon 1/4 cup of the black bean mixture over the cheese.
5. Top with another tortilla and press down gently with a spatula.
6. Cook for 2-3 minutes on each side or until the cheese is melted and the tortillas are golden brown.
7. Repeat with the remaining tortillas and filling.
8. Cut the quesadillas into wedges and serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 360
- Fat: 15g
- Carbohydrates: 41g
- Protein: 14g
- Fiber: 6g
Substitutions for ingredients:
- Queso de Lanzarote cheese can be substituted with any other type of cheese.
- Black beans can be substituted with pinto beans or kidney beans.
- Corn kernels can be substituted with diced bell peppers.
Variations:
- Add cooked chicken or beef to the filling for a meatier option.
- Replace the black beans with refried beans for a creamier texture.
- Add sliced jalapenos for a spicy kick.
Tips and tricks:
- Use a non-stick skillet or griddle to prevent the quesadillas from sticking.
- Don't overfill the quesadillas to prevent the filling from spilling out.
- Serve with a dollop of sour cream or guacamole on top.
Storage instructions:
- Store leftover quesadillas in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the quesadillas in a skillet over medium heat for 2-3 minutes on each side or until heated through.
Presentation ideas:
- Arrange the quesadilla wedges on a platter and sprinkle with chopped cilantro.
Garnishes:
- Chopped cilantro
- Sliced jalapenos
- Sour cream
- Guacamole
Pairings:
- Serve with a side of Mexican rice or a green salad.
Suggested side dishes:
- Mexican rice
- Green salad with avocado and lime dressing
Troubleshooting advice:
- If the quesadillas are sticking to the skillet, add a little more oil to the pan.
Food safety advice:
- Make sure the cheese is melted and the filling is heated through before serving.
Food history:
- Queso de Lanzarote is a type of cheese made from goat's milk on the Canary Islands.
Flavor profiles:
- The Queso de Lanzarote cheese has a tangy and slightly salty flavor that pairs well with the sweetness of the corn and the acidity of the tomatoes.
Serving suggestions:
- Serve the quesadillas as an appetizer or a main dish.
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Region: Spanish