Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 2 cups fresh spinach, chopped
- 4 ounces Queso de La Serena cheese, crumbled
Special equipment needed:
- 10-inch non-stick skillet
- Oven-safe dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper. Set aside.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat. Add the chopped onion and minced garlic and sauté until the onion is translucent, about 3-4 minutes.
4. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
5. Pour the egg mixture over the spinach and onion mixture in the skillet.
6. Sprinkle the crumbled Queso de La Serena cheese over the top of the egg mixture.
7. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and the cheese is melted and golden.
8. Remove the skillet from the oven and let it cool for a few minutes.
9. Using a spatula, loosen the edges of the frittata from the skillet and slide it onto an oven-safe dish.
10. Cut the frittata into wedges and serve.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 200
Fat: 14g
Carbohydrates: 4g
Protein: 14g
Substitutions for ingredients:
- Queso de La Serena cheese can be substituted with feta cheese or goat cheese.
- Spinach can be substituted with kale or Swiss chard.
Variations:
- Add diced tomatoes or roasted red peppers for extra flavor.
- Add cooked bacon or ham for a meatier version.
- Use different types of cheese for a different taste.
Tips and tricks:
- Make sure to use an oven-safe skillet.
- Let the frittata cool for a few minutes before cutting it into wedges.
- Serve with a side salad or roasted vegetables.
Storage instructions:
Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
Garnish with fresh herbs such as parsley or basil.
Pairings:
Pair with a crisp green salad and a glass of white wine.
Suggested side dishes:
Roasted vegetables or a side salad.
Troubleshooting advice:
If the frittata is not fully cooked, put it back in the oven for a few more minutes.
Food safety advice:
Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Frittatas originated in Italy and are a popular dish in Mediterranean cuisine.
Flavor profiles:
The frittata has a savory and cheesy flavor with a hint of garlic and onion.
Serving suggestions:
Serve the frittata for breakfast, brunch, or dinner.
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Region: Spanish