Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 cups fresh spinach
- 1/2 cup crumbled Queso de Flor cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a medium bowl, whisk together eggs, milk, salt, and pepper until well combined.
3. Heat olive oil in a 10-inch non-stick skillet over medium heat.
4. Add chopped onion and sauté for 2-3 minutes until softened.
5. Add spinach to the skillet and cook for another 2-3 minutes until wilted.
6. Pour the egg mixture over the spinach and onion in the skillet.
7. Sprinkle crumbled Queso de Flor cheese over the top of the egg mixture.
8. Cook for 3-4 minutes until the edges start to set.
9. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and golden brown.
10. Remove from the oven and let cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Preheat oven to 375°F.
Serving size:
- Serves 4
Nutritional information:
- Calories: 180
- Fat: 12g
- Protein: 12g
- Carbohydrates: 6g
- Fiber: 1g
- Sugar: 2g
- Sodium: 430mg
Substitutions for ingredients:
- Queso de Flor cheese can be substituted with feta cheese or goat cheese.
Variations:
- Add diced bell peppers or mushrooms to the frittata for extra flavor and nutrition.
- Use different types of cheese such as cheddar or Swiss for a different taste.
Tips and tricks:
- Make sure to cook the onions and spinach before adding the egg mixture to the skillet.
- Use a non-stick skillet to prevent the frittata from sticking to the pan.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes for a colorful presentation.
Garnishes:
- Garnish the frittata with chopped fresh herbs such as parsley or chives.
Pairings:
- Serve the frittata with a side salad or fresh fruit for a complete meal.
Suggested side dishes:
- Roasted potatoes or sweet potatoes
- Sautéed asparagus or green beans
- Crusty bread or toast
Troubleshooting advice:
- If the frittata is not cooked through, place it back in the oven for a few more minutes until set.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that is similar to an omelet.
Flavor profiles:
- The frittata has a savory and slightly salty flavor from the cheese and onions.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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