Ingredients with Measurements:
- 1 cup cooked rice
- 1 can black beans, drained and rinsed
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 1 zucchini, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 4 large flour tortillas
- 1 cup Queso Urbasa cheese, shredded
- Salsa and sour cream for serving
Special equipment needed:
- Large skillet
- Cheese grater
Step-by-step instructions:
1. In a large skillet, heat the olive oil over medium-high heat. Add the sliced red bell pepper, yellow onion, and zucchini. Cook for 5-7 minutes or until the vegetables are tender. Season with salt and pepper to taste.
2. Add the black beans to the skillet and stir to combine with the vegetables. Cook for an additional 2-3 minutes or until the beans are heated through.
3. Warm the flour tortillas in the microwave or on a skillet.
4. To assemble the burritos, place a spoonful of cooked rice on each tortilla. Top with the vegetable and bean mixture. Sprinkle shredded Queso Urbasa cheese on top.
5. Fold the sides of the tortilla inwards and then roll up tightly.
6. Serve the burritos with salsa and sour cream.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 450
Fat: 16g
Carbohydrates: 61g
Protein: 16g
Fiber: 10g
Substitutions for ingredients:
- Any type of cooked rice can be used.
- Any type of beans can be used in place of black beans.
- Any type of cheese can be used in place of Queso Urbasa.
Variations:
- Add sliced avocado to the burritos.
- Use whole wheat tortillas instead of flour tortillas.
- Add cooked chicken or beef to the burritos.
Tips and tricks:
- Make sure to warm the tortillas before assembling the burritos to prevent them from cracking.
- Use a cheese grater to shred the Queso Urbasa cheese.
Storage instructions:
Store any leftover burritos in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the burritos, wrap them in foil and bake in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Serve the burritos on a platter with salsa and sour cream on the side.
Garnishes:
Garnish the burritos with chopped cilantro or green onions.
Pairings:
Serve the burritos with a side of Mexican rice or a salad.
Suggested side dishes:
Mexican rice, salad, or guacamole.
Troubleshooting advice:
If the tortillas crack while rolling up the burritos, warm them up more before assembling.
Food safety advice:
Make sure to cook the vegetables and beans to a safe temperature of 165°F.
Food history:
Burritos originated in Mexico and have become a popular dish in the United States.
Flavor profiles:
The Queso Urbasa cheese adds a creamy and slightly tangy flavor to the burritos, while the vegetables and beans add a savory and slightly sweet flavor.
Serving suggestions:
Serve the burritos with a side of salsa and sour cream for dipping.
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Region: Mexican