Ingredients with Measurements:
- 1 lb. ground beef
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 can black beans, drained and rinsed
- 1 cup cooked rice
- 1 cup queso telita, shredded
- 8 flour tortillas
- 2 tbsp. olive oil
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Wooden spoon
- Baking dish
Step-by-step instructions:
1. Preheat oven to 350°F.
2. In a large skillet, heat olive oil over medium-high heat.
3. Add ground beef and cook until browned, stirring occasionally.
4. Add chopped onion, red bell pepper, and green bell pepper to the skillet. Cook until vegetables are tender.
5. Add black beans and cooked rice to the skillet. Stir to combine.
6. Season with salt and pepper to taste.
7. Remove skillet from heat and stir in shredded queso telita.
8. Spoon mixture into the center of each flour tortilla.
9. Roll up tortillas and place seam-side down in a baking dish.
10. Bake for 15-20 minutes or until tortillas are golden brown and crispy.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
350°F
Serving size:
8 burritos
Nutritional information:
Calories per serving: 420
Total fat: 18g
Saturated fat: 7g
Cholesterol: 60mg
Sodium: 550mg
Total carbohydrates: 39g
Dietary fiber: 6g
Sugar: 3g
Protein: 25g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Red and green bell peppers can be substituted with any color bell pepper or jalapeño peppers.
- Black beans can be substituted with pinto beans or kidney beans.
- Queso telita can be substituted with any shredded cheese.
Variations:
- Add diced tomatoes or corn to the filling mixture.
- Top burritos with salsa or guacamole before serving.
- Make vegetarian by omitting ground beef and adding more vegetables.
Tips and tricks:
- Use a non-stick skillet to prevent sticking.
- Warm tortillas in the microwave or on a skillet before rolling to prevent tearing.
- Use toothpicks to hold burritos together while baking.
Storage instructions:
Store leftover burritos in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat burritos in the microwave or oven until heated through.
Presentation ideas:
Serve burritos on a platter with a side of salsa and guacamole.
Garnishes:
Garnish with chopped cilantro and a squeeze of lime juice.
Pairings:
Serve with a side of Spanish rice and refried beans.
Suggested side dishes:
- Spanish rice
- Refried beans
- Corn on the cob
- Salad
Troubleshooting advice:
- If tortillas are tearing, warm them up before rolling.
- If filling is too dry, add a splash of water or chicken broth.
Food safety advice:
- Cook ground beef to an internal temperature of 160°F.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Queso telita is a soft, mild cheese from Mexico that is commonly used in quesadillas and burritos.
Flavor profiles:
Savory, cheesy, and slightly spicy.
Serving suggestions:
Serve with a side of Spanish rice and refried beans.
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Region: Mexican