Ingredients with Measurements:
- 4 slices of bread
- 1 avocado
- 1/2 cup of crumbled queso panela
- 1/4 cup of diced tomatoes
- 1/4 cup of diced red onion
- 1/4 cup of chopped cilantro
- 1 lime
- Salt and pepper to taste
Special equipment needed:
- Toaster or grill pan
Step-by-step instructions:
1. Toast or grill the bread until golden brown.
2. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Mash the avocado with a fork and add the juice of half a lime, salt, and pepper to taste.
4. Spread the avocado mixture evenly on each slice of toast.
5. Top each slice of toast with crumbled queso panela, diced tomatoes, red onion, and chopped cilantro.
6. Squeeze the remaining lime juice over the toppings.
7. Serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 5 minutes
Temperature:
Toaster or grill pan should be set to medium-high heat.
Serving size:
This recipe serves 4.
Nutritional information:
Calories per serving: 240
Fat: 14g
Carbohydrates: 22g
Protein: 8g
Fiber: 6g
Substitutions for ingredients:
- Queso panela can be substituted with feta cheese or goat cheese.
- Tomatoes can be substituted with bell peppers or cucumbers.
- Red onion can be substituted with white onion or shallots.
- Cilantro can be substituted with parsley or basil.
Variations:
- Add a fried egg on top of each toast for extra protein.
- Use whole wheat bread instead of white bread for a healthier option.
- Add a sprinkle of chili flakes for some heat.
Tips and tricks:
- Make sure to use ripe avocados for the best flavor and texture.
- Toast the bread until it's crispy to prevent it from getting soggy.
- You can make the avocado mixture ahead of time and store it in the fridge for up to 2 days.
Storage instructions:
This recipe is best served immediately, but any leftovers can be stored in an airtight container in the fridge for up to 2 days.
Reheating instructions:
To reheat, simply toast the bread again until warm and crispy.
Presentation ideas:
Arrange the toasts on a platter and garnish with extra cilantro leaves.
Garnishes:
Extra cilantro leaves or a sprinkle of chili flakes.
Pairings:
This recipe pairs well with a side of fresh fruit or a green salad.
Suggested side dishes:
Fresh fruit or a green salad.
Troubleshooting advice:
If the avocado mixture is too thick, add a splash of water or more lime juice to thin it out.
Food safety advice:
Make sure to wash all produce thoroughly before using.
Food history:
Avocado toast has become a popular breakfast and brunch dish in recent years, with many variations and toppings.
Flavor profiles:
Creamy, tangy, and fresh.
Serving suggestions:
Serve this dish as a light breakfast or brunch option.
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Region: Mexican