Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 cups fresh spinach, chopped
- 1 cup grated Queso Majorero cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped onion and sauté until translucent, about 3 minutes.
5. Add the chopped spinach to the skillet and cook until wilted, about 2 minutes.
6. Pour the egg mixture into the skillet and stir gently to combine the ingredients.
7. Sprinkle the grated Queso Majorero cheese over the top of the egg mixture.
8. Place the skillet in the preheated oven and bake for 20-25 minutes, or until the frittata is set and the cheese is melted and golden brown.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 250
- Total fat: 18g
- Saturated fat: 7g
- Cholesterol: 360mg
- Sodium: 550mg
- Total carbohydrates: 4g
- Dietary fiber: 1g
- Sugars: 2g
- Protein: 18g
Substitutions for ingredients:
- Queso Majorero cheese can be substituted with any other hard cheese, such as Parmesan or cheddar.
- Fresh spinach can be substituted with frozen spinach, thawed and drained.
Variations:
- Add diced cooked ham or bacon for a meatier frittata.
- Use different types of cheese, such as feta or goat cheese, for a different flavor.
- Add diced tomatoes or roasted red peppers for a pop of color and flavor.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking to the pan.
- Be sure to whisk the eggs well to ensure a fluffy frittata.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in the microwave for 30-60 seconds, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes for a colorful presentation.
Garnishes:
- Garnish the frittata with fresh herbs, such as parsley or basil, for added flavor and color.
Pairings:
- Serve the frittata with a side salad or fresh fruit for a complete meal.
Suggested side dishes:
- Mixed green salad
- Roasted potatoes
- Fresh fruit salad
Troubleshooting advice:
- If the frittata is not cooked through after 25 minutes, continue baking for an additional 5-10 minutes until set.
Food safety advice:
- Be sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Queso Majorero is a cheese made from goat's milk on the island of Fuerteventura in the Canary Islands.
Flavor profiles:
- The frittata has a savory and slightly tangy flavor from the Queso Majorero cheese, with a hint of sweetness from the sautéed onions.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or a light dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Spanish