Ingredients with Measurements:
- 4 large bell peppers
- 1 cup cooked rice
- 1 cup cooked black beans
- 1/2 cup diced onion
- 1/2 cup diced tomatoes
- 1/2 cup diced cooked ham
- 1/2 cup crumbled Queso Majorero cheese
- 1/4 cup chopped fresh cilantro
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Mixing bowl
- Spoon
- Knife
- Cutting board
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a mixing bowl, combine the cooked rice, black beans, onion, tomatoes, ham, Queso Majorero cheese, cilantro, olive oil, salt, and pepper.
4. Stuff the mixture into the bell peppers and place them in a baking dish.
5. Bake for 30-35 minutes or until the peppers are tender and the filling is heated through.
6. Remove from the oven and let cool for a few minutes before serving.
Time:
Preparation time: 15 minutes
Cooking time: 30-35 minutes
Temperature:
375°F
Serving size:
4
Nutritional information:
Calories: 320
Fat: 10g
Carbohydrates: 41g
Protein: 16g
Sodium: 480mg
Fiber: 9g
Sugar: 7g
Substitutions for ingredients:
- Instead of Queso Majorero cheese, you can use any other type of cheese that melts well, such as cheddar or mozzarella.
- You can substitute the ham with cooked chicken or turkey.
Variations:
- For a vegetarian version, omit the ham and add more vegetables, such as zucchini or mushrooms.
- You can also add some spices, such as cumin or chili powder, for a spicier version.
Tips and tricks:
- Make sure to choose bell peppers that are large and have a flat bottom, so they can stand up in the baking dish.
- You can also add some breadcrumbs on top of the stuffed peppers for a crispy texture.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the stuffed peppers in a microwave-safe dish and heat in the microwave for 1-2 minutes, or until heated through.
Presentation ideas:
- Serve the stuffed peppers on a bed of lettuce or with a side salad for a complete meal.
Garnishes:
- You can sprinkle some chopped fresh cilantro or parsley on top of the stuffed peppers for added flavor and color.
Pairings:
- Serve with a glass of red wine or a cold beer.
Suggested side dishes:
- A side salad or some roasted vegetables would be a great accompaniment to these stuffed peppers.
Troubleshooting advice:
- If the peppers are not cooking evenly, you can cover them with foil to prevent the filling from burning.
Food safety advice:
- Make sure to wash your hands and all utensils before and after handling raw meat or vegetables.
- Make sure the peppers are cooked to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Queso Majorero is a type of cheese that is made from goat's milk and is native to the Canary Islands.
Flavor profiles:
- The Queso Majorero cheese adds a rich and tangy flavor to the filling, while the ham and vegetables add a savory and slightly sweet taste.
Serving suggestions:
- Serve the stuffed peppers as a main dish for lunch or dinner.
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Region: Spanish