Ingredients with Measurements:
- 1 lb ground beef
- 1 tbsp olive oil
- 1/2 onion, diced
- 1 red bell pepper, diced
- 1 jalapeno pepper, seeded and diced
- 1 tsp ground cumin
- 1 tsp chili powder
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup cooked rice
- 1 cup Queso Ibores cheese, crumbled
- 6 large flour tortillas
Special equipment needed:
- Large skillet
- Spatula
- Cheese grater
Step-by-step instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add ground beef and cook until browned, breaking it up into small pieces with a spatula.
3. Add onion, red bell pepper, and jalapeno pepper to the skillet and cook until softened.
4. Add cumin, chili powder, garlic powder, salt, and black pepper to the skillet and stir to combine.
5. Add black beans and cooked rice to the skillet and stir to combine.
6. Remove skillet from heat and stir in crumbled Queso Ibores cheese.
7. Preheat oven to 350°F.
8. Place a large spoonful of the beef and cheese mixture onto each flour tortilla and roll up tightly.
9. Place burritos seam-side down in a baking dish.
10. Bake for 10-15 minutes, until tortillas are crispy and cheese is melted.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Oven temperature: 350°F
Serving size:
6 servings
Nutritional information:
Calories per serving: 540
Fat per serving: 23g
Carbohydrates per serving: 51g
Protein per serving: 31g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Red bell pepper and jalapeno pepper can be substituted with any other type of pepper.
- Queso Ibores cheese can be substituted with any other type of crumbly cheese, such as feta or goat cheese.
Variations:
- Add diced tomatoes or corn to the beef and cheese mixture for extra flavor and texture.
- Use whole wheat tortillas instead of flour tortillas for a healthier option.
- Top the burritos with salsa, guacamole, or sour cream before serving.
Tips and tricks:
- Make sure to roll the burritos tightly to prevent the filling from falling out.
- If the tortillas are difficult to roll, warm them up in the microwave for a few seconds to make them more pliable.
- Leftover burritos can be stored in the refrigerator for up to 3 days.
Storage instructions:
Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place burritos on a microwave-safe plate and microwave for 1-2 minutes, or until heated through.
Presentation ideas:
Serve burritos on a colorful plate with a side of salsa and guacamole.
Garnishes:
Top burritos with chopped cilantro or green onions for a pop of color and flavor.
Pairings:
Serve burritos with a side of Spanish rice and a cold beer.
Suggested side dishes:
- Spanish rice
- Refried beans
- Corn on the cob
Troubleshooting advice:
- If the beef and cheese mixture is too dry, add a splash of water or chicken broth to moisten it.
- If the tortillas are tearing when rolled, try warming them up in the microwave for a few seconds to make them more pliable.
Food safety advice:
Make sure to cook ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Queso Ibores is a Spanish cheese made from unpasteurized goat's milk. It originates from the Ibores region of Spain and has a tangy, slightly spicy flavor.
Flavor profiles:
Savory, spicy, cheesy
Serving suggestions:
Serve burritos hot with a side of salsa and guacamole.
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Region: Spanish