Queso Fresco and Black Bean Burritos Recipe

Ingredients with Measurements:
- 1 can black beans, drained and rinsed
- 1/2 cup queso fresco cheese, crumbled
- 1/4 cup red onion, chopped
- 1/4 cup cilantro, chopped
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
- 4 large flour tortillas
- 1/2 cup salsa
- 1/2 cup sour cream

Special equipment needed:
- Large skillet
- Spatula

Step-by-step instructions:
1. In a large skillet, heat the black beans over medium heat.
2. Add the queso fresco cheese, red onion, cilantro, ground cumin, chili powder, and salt to the skillet. Stir to combine.
3. Cook the mixture for 5-7 minutes, or until heated through and the cheese is melted.
4. Warm the flour tortillas in the microwave or on a skillet.
5. Spoon the black bean mixture onto each tortilla, dividing it evenly.
6. Top each burrito with salsa and sour cream.
7. Roll up each burrito tightly, tucking in the sides as you go.
8. Serve immediately.


Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
4 burritos

Nutritional information:
Calories: 390
Fat: 15g
Saturated Fat: 7g
Cholesterol: 33mg
Sodium: 1050mg
Carbohydrates: 49g
Fiber: 8g
Sugar: 4g
Protein: 16g

Substitutions for ingredients:
- Queso fresco cheese can be substituted with feta cheese or goat cheese.
- Red onion can be substituted with white onion or green onion.
- Cilantro can be substituted with parsley or basil.
- Flour tortillas can be substituted with corn tortillas.

Variations:
- Add diced tomatoes or bell peppers to the black bean mixture.
- Use different types of cheese, such as cheddar or Monterey Jack.
- Add cooked rice or quinoa to the black bean mixture.

Tips and tricks:
- Warm the tortillas before filling them to prevent them from tearing.
- Use a non-stick skillet to prevent the cheese from sticking to the pan.
- Customize the toppings to your liking, such as adding guacamole or hot sauce.

Storage instructions:
Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
To reheat, wrap the burrito in a damp paper towel and microwave for 1-2 minutes, or until heated through.

Presentation ideas:
Serve the burritos on a platter with a side of salsa and sour cream for dipping.

Garnishes:
Garnish with additional cilantro or chopped green onion.

Pairings:
Serve with a side of Mexican rice or a simple green salad.

Suggested side dishes:
- Mexican rice
- Green salad
- Roasted vegetables

Troubleshooting advice:
If the cheese is not melting, try covering the skillet with a lid to trap the heat.

Food safety advice:
Make sure to properly store and refrigerate any leftovers.

Food history:
Burritos originated in Mexico and are a popular street food.

Flavor profiles:
This dish is savory, cheesy, and slightly spicy.

Serving suggestions:
Serve with a side of chips and guacamole for a complete meal.

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Region: Mexican

Taste: Savory, Tangy, Spicy, Creamy, Cheesy