Ingredients with Measurements:
- 1 lb ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (10 oz) diced tomatoes and green chilies, drained
- 1 can (10 oz) enchilada sauce
- 1 cup shredded cheddar cheese
- 1 cup shredded monterey jack cheese
- 8-10 corn tortillas
- Salt and pepper to taste
- Chopped cilantro for garnish
Special equipment needed:
- 9x13 inch baking dish
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook ground beef over medium heat until browned. Drain excess fat.
3. Add onion and garlic to the skillet and cook until onion is translucent.
4. Add black beans, diced tomatoes and green chilies, and enchilada sauce to the skillet. Stir to combine.
5. Season with salt and pepper to taste.
6. In a separate bowl, mix together shredded cheddar and monterey jack cheese.
7. Warm tortillas in the microwave or on a skillet until pliable.
8. Spoon beef mixture onto each tortilla and sprinkle with cheese.
9. Roll up each tortilla and place seam side down in a 9x13 inch baking dish.
10. Pour remaining enchilada sauce over the top of the enchiladas.
11. Sprinkle remaining cheese over the top of the enchiladas.
12. Bake in preheated oven for 20-25 minutes, or until cheese is melted and bubbly.
13. Garnish with chopped cilantro before serving.
Time:
Preparation time: 20 minutes
Cooking time: 25 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 450
Fat: 25g
Carbohydrates: 28g
Protein: 28g
Sodium: 950mg
Substitutions for ingredients:
- Ground turkey or chicken can be used in place of ground beef.
- Pinto beans or kidney beans can be used in place of black beans.
- Any type of shredded cheese can be used in place of cheddar and monterey jack.
Variations:
- Add diced jalapeños or green chilies to the beef mixture for extra spice.
- Use flour tortillas instead of corn tortillas.
- Top with sour cream or guacamole before serving.
Tips and tricks:
- Warm tortillas before rolling to prevent them from cracking.
- Use a toothpick to hold enchiladas together while baking.
- Leftover enchiladas can be stored in the refrigerator for up to 3 days.
Storage instructions:
Leftover enchiladas can be stored in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve on a colorful plate with a side of rice and beans.
Garnishes:
Chopped cilantro
Pairings:
Serve with a side of rice and beans and a cold beer.
Suggested side dishes:
Rice and beans
Troubleshooting advice:
If the enchiladas are too dry, add more enchilada sauce before baking.
Food safety advice:
Make sure the ground beef is cooked to an internal temperature of 160°F.
Food history:
Enchiladas originated in Mexico and are a traditional Mexican dish.
Flavor profiles:
Savory, spicy, cheesy.
Serving suggestions:
Serve hot with a side of rice and beans.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Mexican