Ingredients with Measurements:
- 1 cup cooked black beans
- 1/2 cup crumbled Queso Costeño cheese
- 1/4 cup diced onion
- 1/4 cup diced tomato
- 1/4 cup chopped cilantro
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp salt
- 4 large flour tortillas
Special equipment needed:
- Non-stick skillet
Step-by-step instructions:
1. In a non-stick skillet, heat the cooked black beans over medium heat.
2. Add the diced onion, diced tomato, cumin, chili powder, and salt. Stir to combine.
3. Cook for 5-7 minutes until the onions are translucent and the tomatoes have softened.
4. Add the crumbled Queso Costeño cheese and chopped cilantro. Stir to combine.
5. Warm the flour tortillas in the microwave or on a skillet.
6. Spoon the bean and cheese mixture onto the center of each tortilla.
7. Roll the tortilla tightly, tucking in the sides as you go.
8. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 290
Fat: 9g
Carbohydrates: 39g
Protein: 12g
Fiber: 7g
Substitutions for ingredients:
- Black beans can be substituted with pinto beans or kidney beans.
- Queso Costeño cheese can be substituted with feta cheese or queso fresco.
- Onion can be substituted with shallots or scallions.
- Tomato can be substituted with canned diced tomatoes.
Variations:
- Add cooked rice to the bean and cheese mixture for a heartier burrito.
- Add sliced avocado or guacamole for a creamy texture.
- Top with salsa or hot sauce for extra flavor.
Tips and tricks:
- Make sure to warm the tortillas before rolling to prevent them from cracking.
- Use a non-stick skillet to prevent sticking and burning.
- Customize the spices to your liking.
Storage instructions:
Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on a skillet until heated through.
Presentation ideas:
Serve the burritos on a platter with a side of salsa and guacamole.
Garnishes:
Garnish with chopped cilantro and a squeeze of lime juice.
Pairings:
Pair with a side of Mexican rice or a simple salad.
Suggested side dishes:
- Mexican rice
- Refried beans
- Grilled vegetables
Troubleshooting advice:
- If the tortillas are cracking, try warming them up for a few more seconds.
- If the filling is too dry, add a splash of water or vegetable broth.
Food safety advice:
- Make sure to cook the beans and cheese mixture to an internal temperature of 165°F to prevent foodborne illness.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Queso Costeño is a type of cheese that originates from the coastal region of Colombia. It is a crumbly, salty cheese that is commonly used in traditional Colombian dishes.
Flavor profiles:
Salty, cheesy, savory, and slightly spicy.
Serving suggestions:
Serve hot with a side of salsa and guacamole.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Mexican