Ingredients with Measurements:
- 8 large eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of chopped fresh spinach
- 1/2 cup of grated Queso Casín cheese
- 2 tablespoons of olive oil
Special Equipment Needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper.
3. Add the chopped spinach and grated Queso Casín cheese to the egg mixture and stir to combine.
4. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
5. Pour the egg mixture into the skillet and cook for 5-6 minutes or until the edges start to set.
6. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the frittata is set and the top is golden brown.
7. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 18-20 minutes
Temperature:
- Preheat the oven to 375°F.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 220
- Total Fat: 16g
- Saturated Fat: 6g
- Cholesterol: 375mg
- Sodium: 450mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 16g
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of Queso Casín cheese.
- You can use any type of leafy greens instead of spinach.
Variations:
- You can add diced tomatoes, onions, or bell peppers to the egg mixture for added flavor and texture.
- You can add cooked bacon or sausage to the egg mixture for a heartier frittata.
Tips and Tricks:
- Make sure to whisk the egg mixture well to ensure a fluffy and light frittata.
- Use a non-stick skillet to prevent the frittata from sticking to the pan.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage Instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-12 minutes or until heated through.
Presentation Ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes for added color and flavor.
Garnishes:
- Garnish the frittata with fresh herbs such as parsley or chives.
Pairings:
- Serve the frittata with a side salad or fresh fruit for a complete meal.
Suggested Side Dishes:
- Roasted potatoes
- Grilled asparagus
- Sautéed mushrooms
Troubleshooting Advice:
- If the frittata is sticking to the pan, use a spatula to loosen the edges before transferring it to the oven.
Food Safety Advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food History:
- Queso Casín is a traditional cheese from the Asturias region of Spain.
Flavor Profiles:
- The frittata has a creamy and savory flavor from the eggs and cheese, with a slight bitterness from the spinach.
Serving Suggestions:
- Serve the frittata for breakfast, brunch, or a light lunch.
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