Ingredients with Measurements:
- 6 large flour tortillas
- 1 cup of shredded quesillo cheese
- 1 can of black beans, drained and rinsed
- 1/2 cup of corn kernels
- 1/2 cup of diced tomatoes
- 1/4 cup of chopped cilantro
- 1/4 cup of diced red onion
- 1 tablespoon of olive oil
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. In a large skillet, heat the olive oil over medium heat.
2. Add the black beans, corn, tomatoes, cilantro, and red onion to the skillet. Season with salt and pepper to taste.
3. Cook the mixture for 5-7 minutes, stirring occasionally, until the vegetables are tender and the flavors have melded together.
4. Remove the skillet from the heat and let the mixture cool slightly.
5. Lay out the flour tortillas on a flat surface.
6. Spoon the quesillo cheese onto the center of each tortilla, leaving a border around the edges.
7. Spoon the vegetable mixture on top of the cheese.
8. Fold the sides of the tortilla in towards the center, then roll up the burrito tightly.
9. Heat the skillet over medium heat again.
10. Place the burritos seam-side down in the skillet.
11. Cook the burritos for 2-3 minutes on each side, or until the tortilla is golden brown and crispy.
12. Remove the burritos from the skillet and let them cool for a few minutes before serving.
Time:
Preparation time: 15 minutes
Cooking time: 15 minutes
Temperature:
Medium heat
Serving size:
6 servings
Nutritional information:
Calories per serving: 350
Total fat: 12g
Saturated fat: 4g
Cholesterol: 20mg
Sodium: 600mg
Total carbohydrates: 45g
Dietary fiber: 7g
Sugar: 2g
Protein: 16g
Substitutions for ingredients:
- Quesillo cheese can be substituted with any other shredded cheese.
- Black beans can be substituted with pinto beans or kidney beans.
- Corn can be substituted with diced bell peppers or zucchini.
Variations:
- Add cooked rice to the burrito filling for a heartier meal.
- Top the burritos with salsa, guacamole, or sour cream before serving.
- Use whole wheat tortillas for a healthier option.
Tips and tricks:
- If the tortillas are difficult to roll, warm them up in the microwave for a few seconds to make them more pliable.
- Don't overfill the burritos, or they will be difficult to roll and may fall apart.
- Use a toothpick to hold the burritos together if they are not staying closed.
Storage instructions:
Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the burritos, wrap them in foil and bake in a 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the burritos on a platter with a side of salsa and guacamole.
Garnishes:
Garnish the burritos with chopped cilantro, diced tomatoes, and sliced jalapeños.
Pairings:
Serve the burritos with a side of Spanish rice and a salad.
Suggested side dishes:
- Spanish rice
- Refried beans
- Grilled vegetables
Troubleshooting advice:
- If the burritos are falling apart, try using less filling or wrapping them tighter.
- If the tortilla is burning before the filling is heated through, turn down the heat and cook the burritos for a longer period of time.
Food safety advice:
- Make sure to cook the burritos to an internal temperature of 165°F to ensure that they are safe to eat.
- Store leftover burritos in the refrigerator within 2 hours of cooking.
Food history:
Quesillo is a type of Mexican cheese that is similar to mozzarella. It is commonly used in dishes like quesadillas and burritos.
Flavor profiles:
The quesillo cheese adds a creamy and slightly tangy flavor to the burritos, while the vegetables add a fresh and slightly sweet flavor.
Serving suggestions:
Serve the burritos with a side of salsa and guacamole for dipping.
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Region: Mexican