Ingredients with Measurements:
- 4 large bell peppers
- 1 tablespoon olive oil
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can black beans, drained and rinsed
- 1 cup cooked rice
- 1 cup shredded cheddar cheese
- 1/2 cup shredded Monterey Jack cheese
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped green onions
Special equipment needed:
- Large baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a large skillet, heat olive oil over medium heat. Add onion and garlic and sauté until softened, about 5 minutes.
4. Add cumin, chili powder, salt, and black pepper to the skillet and stir to combine.
5. Add black beans and cooked rice to the skillet and stir to combine.
6. Remove skillet from heat and stir in cheddar cheese, Monterey Jack cheese, cilantro, and green onions.
7. Stuff the bell peppers with the mixture and place them in a large baking dish.
8. Cover the baking dish with aluminum foil and bake for 30 minutes.
9. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is melted and bubbly.
10. Serve hot.
Time:
Preparation time: 20 minutes
Cooking time: 45 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 420
Total fat: 19g
Saturated fat: 9g
Cholesterol: 44mg
Sodium: 811mg
Total carbohydrate: 44g
Dietary fiber: 11g
Sugars: 8g
Protein: 21g
Substitutions for ingredients:
- You can use any color of bell pepper you prefer.
- You can use any type of cooked rice you prefer.
- You can use any type of shredded cheese you prefer.
- You can use any type of fresh herbs you prefer.
Variations:
- You can add cooked ground beef or turkey to the filling mixture for a meatier version.
- You can add diced tomatoes or corn to the filling mixture for a more colorful version.
- You can top the stuffed peppers with salsa or sour cream before serving.
Tips and tricks:
- Make sure to choose bell peppers that are large and have a flat bottom so they can stand upright in the baking dish.
- You can prepare the filling mixture ahead of time and store it in the refrigerator until ready to use.
- If the peppers are not standing upright in the baking dish, you can slice a thin layer off the bottom to create a flat surface.
Storage instructions:
Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat stuffed peppers, place them in a microwave-safe dish and microwave on high for 1-2 minutes, or until heated through.
Presentation ideas:
Serve the stuffed peppers on a bed of lettuce or with a side salad for a colorful and healthy presentation.
Garnishes:
Garnish the stuffed peppers with additional chopped cilantro or green onions for a fresh and flavorful touch.
Pairings:
Serve the stuffed peppers with a side of Mexican rice or a simple green salad for a complete meal.
Suggested side dishes:
- Mexican rice
- Green salad
- Roasted vegetables
- Garlic bread
Troubleshooting advice:
- If the peppers are not cooking evenly, rotate the baking dish halfway through the cooking time.
- If the cheese is browning too quickly, cover the baking dish with foil and continue baking until the peppers are tender.
Food safety advice:
- Make sure to wash your hands and all utensils and surfaces before preparing the recipe.
- Make sure to cook the peppers until they are tender and the filling is heated through to prevent foodborne illness.
Food history:
Stuffed peppers are a popular dish in many cultures, including Mexican, Italian, and Greek cuisine. The dish is believed to have originated in the Mediterranean region and has been adapted and modified over time to suit different tastes and preferences.
Flavor profiles:
The Quesaílla Stuffed Peppers have a savory and slightly spicy flavor, with a cheesy and creamy filling that complements the sweetness of the bell peppers.
Serving suggestions:
Serve the Quesaílla Stuffed Peppers as a main dish for a family dinner or as a party appetizer for a crowd. They are also great for meal prep and can be enjoyed for lunch or dinner throughout the week.
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Region: Mexican