Ingredients with Measurements:
- 1 pound ground beef
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
- 1/2 cup canned black beans, drained and rinsed
- 1/2 cup canned corn, drained
- 1/4 cup chopped fresh cilantro
- 1/4 cup sour cream
Special equipment needed:
- Large skillet
- Spatula
- Oven
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the ground beef and cook until browned, breaking it up with a spatula as it cooks.
4. Add the onion and garlic to the skillet and cook until the onion is translucent.
5. Add the chili powder, cumin, paprika, salt, and pepper to the skillet and stir to combine.
6. Remove the skillet from the heat and set aside.
7. Place a flour tortilla on a flat surface and sprinkle 1/4 cup of shredded cheddar cheese over the center of the tortilla.
8. Spoon 1/4 of the ground beef mixture over the cheese.
9. Add 2 tablespoons of black beans, 2 tablespoons of corn, and 1 tablespoon of chopped cilantro over the beef mixture.
10. Fold the sides of the tortilla over the filling, then roll the tortilla up tightly.
11. Repeat with the remaining tortillas and filling.
12. Place the burritos seam-side down on a baking sheet.
13. Bake the burritos in the preheated oven for 10-15 minutes, or until the cheese is melted and the tortillas are crispy.
14. Serve the burritos hot with a dollop of sour cream on top.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
Oven temperature: 350°F
Serving size:
4 servings
Nutritional information:
Calories: 590
Fat: 28g
Carbohydrates: 47g
Protein: 36g
Sodium: 860mg
Sugar: 4g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Cheddar cheese can be substituted with Monterey Jack or pepper jack cheese.
- Black beans can be substituted with pinto beans or kidney beans.
- Corn can be substituted with diced tomatoes or bell peppers.
Variations:
- Add diced jalapenos or green chilies for extra heat.
- Use flour or corn tortillas.
- Add cooked rice to the filling for more substance.
- Top with salsa or guacamole.
Tips and tricks:
- Make sure to roll the burritos tightly to prevent the filling from falling out.
- Use a toothpick to secure the burrito if needed.
- If the tortillas are not crispy enough, place them under the broiler for a few minutes.
Storage instructions:
Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, wrap the burrito in a damp paper towel and microwave for 1-2 minutes, or until heated through.
Presentation ideas:
Serve the burritos on a colorful plate with a side of salsa and guacamole.
Garnishes:
Garnish with chopped cilantro, sliced avocado, or lime wedges.
Pairings:
Serve with a side of Spanish rice or a simple green salad.
Suggested side dishes:
- Spanish rice
- Black bean salad
- Grilled vegetables
- Green salad with a citrus vinaigrette
Troubleshooting advice:
- If the tortillas are cracking when rolled, warm them up in the microwave for a few seconds to make them more pliable.
- If the filling is too dry, add a splash of chicken broth or tomato sauce.
Food safety advice:
- Make sure to cook the ground beef to an internal temperature of 160°F.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Quesadillas originated in Mexico and are traditionally made with a tortilla filled with cheese and other ingredients, then folded in half and cooked until the cheese is melted. Burritos are also a Mexican dish, consisting of a flour tortilla filled with meat, beans, rice, and other ingredients. This recipe combines the two dishes into one delicious meal.
Flavor profiles:
This dish is savory and slightly spicy, with a crispy tortilla and melted cheese. The ground beef is seasoned with chili powder, cumin, and paprika, giving it a smoky and earthy flavor. The black beans and corn add sweetness and texture, while the cilantro and sour cream provide a fresh and tangy contrast.
Serving suggestions:
Serve the Quesaílla Burritos with a side of Spanish rice and a cold beer for a satisfying and flavorful meal.
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Region: Mexican