Ingredients with Measurements:
- 1 unbaked pie crust
- 1 cup of chopped broccoli
- 1 cup of shredded Queijo-do-Reino cheese
- 4 eggs
- 1 cup of heavy cream
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of nutmeg
Special equipment needed:
- Pie dish
- Mixing bowl
- Whisk
- Knife
- Cutting board
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C).
2. Place the unbaked pie crust in the pie dish and press it firmly against the bottom and sides.
3. In a mixing bowl, whisk together the eggs, heavy cream, salt, black pepper, and nutmeg until well combined.
4. Add the chopped broccoli and shredded Queijo-do-Reino cheese to the egg mixture and stir until evenly distributed.
5. Pour the mixture into the pie crust and spread it out evenly.
6. Bake the quiche in the preheated oven for 35-40 minutes, or until the center is set and the top is golden brown.
7. Remove the quiche from the oven and let it cool for 10 minutes before slicing and serving.
Time:
Preparation time: 15 minutes
Cooking time: 35-40 minutes
Temperature:
375°F (190°C)
Serving size:
6-8 servings
Nutritional information:
Calories per serving: 350
Total fat: 27g
Saturated fat: 14g
Cholesterol: 200mg
Sodium: 420mg
Total carbohydrates: 16g
Dietary fiber: 1g
Sugar: 1g
Protein: 11g
Substitutions for ingredients:
- Broccoli can be substituted with spinach, kale, or asparagus.
- Queijo-do-Reino cheese can be substituted with Gouda, Cheddar, or Swiss cheese.
Variations:
- Add cooked bacon, ham, or sausage for a meatier quiche.
- Add sliced mushrooms, onions, or bell peppers for more flavor and texture.
Tips and tricks:
- Blind bake the pie crust for 10 minutes before adding the filling to prevent a soggy crust.
- Use a sharp knife to cut the quiche into clean slices.
- Serve the quiche warm or at room temperature.
Storage instructions:
- Store leftover quiche in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the quiche in the oven at 350°F (175°C) for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the quiche on a platter with fresh herbs or sliced tomatoes on top.
- Garnish the quiche with a sprinkle of paprika or chopped parsley.
Pairings:
- Serve the quiche with a side salad or roasted vegetables for a complete meal.
- Pair the quiche with a glass of white wine or sparkling water.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Roasted asparagus with lemon and garlic
- Garlic mashed potatoes
Troubleshooting advice:
- If the quiche is not cooked through, bake it for an additional 5-10 minutes.
- If the crust is browning too quickly, cover it with aluminum foil.
Food safety advice:
- Make sure the eggs are fully cooked before serving.
- Store leftover quiche in the refrigerator and discard any leftovers that have been left out at room temperature for more than 2 hours.
Food history:
- Quiche originated in France and has been a popular dish since the 16th century.
- The word "quiche" comes from the German word "kuchen," which means cake.
Flavor profiles:
- The Queijo-do-Reino cheese adds a rich and nutty flavor to the quiche, while the broccoli adds a fresh and slightly bitter taste.
- The nutmeg adds a warm and slightly sweet flavor to the dish.
Serving suggestions:
- Serve the quiche as a main dish for brunch, lunch, or dinner.
- Cut the quiche into smaller pieces and serve as an appetizer or snack.
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