Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of Queijo de Nisa cheese, grated
- 1/2 cup of potatoes, peeled and diced
- 1 tablespoon of olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Add the grated Queijo de Nisa cheese to the egg mixture and stir until evenly distributed.
4. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
5. Add the diced potatoes to the skillet and cook for 5-7 minutes, or until they are tender and lightly browned.
6. Pour the egg and cheese mixture over the potatoes in the skillet.
7. Use a spatula to gently stir the potatoes and cheese into the egg mixture.
8. Cook the frittata on the stovetop for 3-4 minutes, or until the edges begin to set.
9. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and the top is lightly golden.
10. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat oven to 350°F.
Serving size:
Serves 4-6.
Nutritional information:
Calories: 210
Fat: 14g
Carbohydrates: 8g
Protein: 13g
Sugar: 1g
Sodium: 400mg
Substitutions for ingredients:
- You can substitute the Queijo de Nisa cheese with any other type of cheese that melts well, such as cheddar or mozzarella.
- You can substitute the potatoes with any other type of vegetable, such as zucchini or bell peppers.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Add chopped herbs, such as parsley or chives, for extra flavor.
- Use different types of cheese for a different flavor profile.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the potatoes, as they will continue to cook in the oven.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the frittata with fresh herbs, such as parsley or chives.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Mixed greens salad
- Garlic roasted potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, gently loosen it with a spatula.
- If the frittata is not setting in the oven, bake it for a few more minutes until it is fully cooked.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure that it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that originated in the 16th century.
Flavor profiles:
- The Queijo de Nisa cheese adds a nutty and slightly sweet flavor to the frittata, while the potatoes add a savory and earthy flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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Region: Portuguese