Ingredients with Measurements:
- 1 cup of Queensland grass-cloth, cut into small pieces
- 1 cup of cashew nuts
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 cloves of garlic, minced
- 1 tablespoon of ginger, minced
- 2 tablespoons of soy sauce
- 1 tablespoon of oyster sauce
- 1 tablespoon of cornstarch
- 1/4 cup of water
- 2 tablespoons of vegetable oil
Special equipment needed:
- Wok or large skillet
- Cutting board
- Knife
Step-by-step instructions:
1. In a small bowl, mix together soy sauce, oyster sauce, cornstarch, and water. Set aside.
2. Heat the wok or large skillet over high heat. Add vegetable oil and swirl to coat.
3. Add garlic and ginger and stir-fry for 30 seconds.
4. Add onion and stir-fry for 1 minute.
5. Add red and green bell peppers and stir-fry for 2 minutes.
6. Add Queensland grass-cloth and stir-fry for 2 minutes.
7. Add cashew nuts and stir-fry for 1 minute.
8. Pour in the sauce mixture and stir-fry for 1 minute or until the sauce thickens.
9. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
High heat
Serving size:
4 servings
Nutritional information:
Calories: 280
Fat: 18g
Carbohydrates: 23g
Protein: 8g
Sodium: 620mg
Fiber: 3g
Sugar: 7g
Substitutions for ingredients:
- Queensland grass-cloth can be substituted with any leafy green vegetable such as spinach or kale.
- Cashew nuts can be substituted with peanuts or almonds.
- Red and green bell peppers can be substituted with any color of bell peppers or other vegetables such as broccoli or carrots.
Variations:
- Add sliced chicken or beef for a protein boost.
- Add sliced mushrooms for an earthy flavor.
- Add chili flakes for a spicy kick.
Tips and tricks:
- Make sure to cut all the vegetables into similar sizes for even cooking.
- Do not overcook the vegetables to maintain their crunchiness.
- Toast the cashew nuts before adding them to the stir-fry for extra flavor.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve on a bed of rice or noodles for a complete meal.
Garnishes:
Garnish with chopped green onions or cilantro.
Pairings:
Pair with a light and refreshing salad or a side of steamed vegetables.
Suggested side dishes:
Steamed rice or noodles, stir-fried vegetables, or a side salad.
Troubleshooting advice:
- If the sauce is too thick, add more water.
- If the vegetables are overcooked, they will become mushy. Make sure to stir-fry them quickly over high heat.
Food safety advice:
- Wash all the vegetables thoroughly before using.
- Make sure to cook the vegetables to a safe temperature of 165°F (74°C).
Food history:
Queensland grass-cloth is a type of leafy green vegetable that is commonly used in Asian cuisine. Cashew nuts are native to Brazil but are widely used in Asian cooking as well.
Flavor profiles:
This stir-fry is savory and slightly sweet with a crunchy texture from the cashew nuts.
Serving suggestions:
Serve hot as a main dish or as a side dish to a larger meal.
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