Ingredients with Measurements:
- 1 cup cooked black beans
- 1 cup cooked brown rice
- 1/2 cup diced onion
- 1/2 cup diced red bell pepper
- 1/2 cup diced green bell pepper
- 1/2 cup diced zucchini
- 1/2 cup diced yellow squash
- 1/4 cup chopped fresh cilantro
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 4 large flour tortillas
- 1/2 cup shredded cheddar cheese
- Salsa and sour cream for serving
Special equipment needed:
- Large skillet
- Mixing bowl
Step-by-step instructions:
1. In a large skillet, heat the olive oil over medium heat. Add the onion, red and green bell peppers, zucchini, and yellow squash. Cook for 5-7 minutes or until the vegetables are tender.
2. Add the black beans, brown rice, cilantro, cumin, chili powder, garlic powder, salt, and pepper to the skillet. Stir until well combined and heated through.
3. Warm the flour tortillas in the microwave for 10-15 seconds.
4. Divide the bean and vegetable mixture evenly among the tortillas. Top each with shredded cheddar cheese.
5. Roll up the tortillas tightly, tucking in the ends as you go.
6. Serve the burritos with salsa and sour cream on the side.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 375
- Fat: 12g
- Carbohydrates: 53g
- Protein: 15g
Substitutions for ingredients:
- You can use any type of cooked beans or rice that you prefer.
- You can substitute the vegetables with any other vegetables that you have on hand.
Variations:
- Add cooked chicken or beef to the burritos for a meatier version.
- Use different types of cheese, such as Monterey Jack or pepper jack.
Tips and tricks:
- Make sure to warm the tortillas before filling them to make them more pliable.
- Don't overfill the burritos, or they will be difficult to roll up.
Storage instructions:
- Store any leftover burritos in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the burritos, wrap them in foil and bake in a 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the burritos on a platter with a side of salsa and sour cream.
Garnishes:
- Garnish the burritos with chopped fresh cilantro or diced avocado.
Pairings:
- Serve the burritos with a side of Spanish rice and refried beans.
Suggested side dishes:
- Spanish rice
- Refried beans
- Guacamole
Troubleshooting advice:
- If the burritos are difficult to roll up, try warming the tortillas for a few more seconds in the microwave.
Food safety advice:
- Make sure to cook the vegetables and beans to an internal temperature of 165°F to ensure that they are safe to eat.
Food history:
- The burrito is a traditional Mexican dish that originated in the northern Mexican state of Chihuahua.
Flavor profiles:
- The burritos are savory and slightly spicy, with a mix of textures from the beans and vegetables.
Serving suggestions:
- Serve the burritos as a main dish for lunch or dinner.
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