Ingredients with Measurements:
- 2 cups plain Greek yogurt
- 1/2 cup Qoo-Berry jam
- 1/2 cup fresh blueberries
- 1/2 cup chopped almonds
- 2 tablespoons honey
Special Equipment Needed:
- 2 parfait glasses
- Whisk
Step-by-Step Instructions:
1. In a medium bowl, whisk together the yogurt and Qoo-Berry jam until smooth.
2. Divide the yogurt mixture between the two parfait glasses.
3. Top each glass with half of the blueberries, almonds, and honey.
4. Serve immediately.
Time:
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Temperature: Room temperature
Serving Size: 2
Nutritional Information:
Calories: 335
Fat: 15 g
Carbohydrates: 34 g
Protein: 16 g
Substitutions for Ingredients
- For the yogurt, you can use regular yogurt or any other type of yogurt.
- For the Qoo-Berry jam, you can use any other type of jam or jelly.
- For the blueberries, you can use any other type of berry.
- For the almonds, you can use any other type of nut or seed.
- For the honey, you can use agave nectar or maple syrup.
Variations:
- You can add other fruits such as strawberries, raspberries, or blackberries.
- You can add other nuts or seeds such as walnuts, pecans, or sunflower seeds.
- You can add other sweeteners such as brown sugar or coconut sugar.
- You can add other toppings such as granola, coconut flakes, or chocolate chips.
Tips and Tricks:
- Make sure to whisk the yogurt and jam together until it is smooth and creamy.
- You can make the parfaits ahead of time and store them in the refrigerator until ready to serve.
Storage Instructions:
Store the parfaits in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The parfaits can be reheated in the microwave for 1-2 minutes, or until heated through.
Presentation Ideas:
- Serve the parfaits in individual parfait glasses.
- Garnish the parfaits with fresh berries and chopped nuts.
Garnishes:
- Fresh berries
- Chopped nuts
- Coconut flakes
- Granola
Pairings:
- Fresh fruit
- Toast
- Muffins
Suggested Side Dishes:
- Toast
- Muffins
- Fruit salad
Troubleshooting Advice:
- Make sure to whisk the yogurt and jam together until it is smooth and creamy.
- If the parfait is too thick, add a little milk or cream to thin it out.
Food Safety Advice:
- Make sure to store the parfaits in an airtight container in the refrigerator.
- Consume the parfaits within 3 days of making them.
Food History:
The parfait is a French dessert that has been around since the 19th century. It traditionally consists of layers of cream, fruit, and nuts.
Flavor Profiles:
This parfait has a sweet and tangy flavor from the yogurt and Qoo-Berry jam, and a crunchy texture from the almonds and blueberries.
Serving Suggestions:
This parfait is best served cold and can be enjoyed as a breakfast, snack, or dessert.
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