Ingredients with Measurements:
- 2 lbs. beef chuck, cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1 teaspoon ground turmeric
- 2 cups beef broth
- 1 (14.5-ounce) can diced tomatoes
- 2 large carrots, peeled and diced
- 2 large potatoes, peeled and diced
- 1/2 cup frozen peas
- Salt and freshly ground black pepper, to taste
Special Equipment Needed:
- Large pot or Dutch oven
Step-by-Step Instructions:
1. Heat the olive oil in a large pot or Dutch oven over medium-high heat.
2. Add the beef and cook until browned, about 5 minutes.
3. Add the onion and garlic and cook until softened, about 5 minutes.
4. Add the tomato paste, cumin, coriander, paprika, and turmeric and stir to combine.
5. Add the beef broth, tomatoes, carrots, and potatoes and bring to a boil.
6. Reduce the heat to low and simmer for 1 hour, stirring occasionally.
7. Add the peas and simmer for an additional 15 minutes.
8. Season with salt and pepper, to taste.
Time:
Preparation Time: 10 minutes
Cooking Time: 1 hour 15 minutes
Temperature: Medium-high heat
Serving Size: 4-6
Nutritional Information:
Calories: 467
Fat: 19g
Carbohydrates: 37g
Protein: 33g
Substitutions for Ingredients
- Beef: You can substitute the beef with chicken, pork, or lamb.
- Olive oil: You can substitute the olive oil with vegetable oil or coconut oil.
- Onion: You can substitute the onion with shallots or leeks.
- Garlic: You can substitute the garlic with garlic powder or onion powder.
Variations:
- You can add other vegetables such as bell peppers, celery, or mushrooms.
- You can add different spices such as chili powder, oregano, or thyme.
- You can add different herbs such as parsley, cilantro, or basil.
Tips and Tricks:
- Make sure to brown the beef before adding the other ingredients to enhance the flavor.
- If the stew is too thick, you can add more beef broth or water to thin it out.
- You can also add a splash of red wine for extra flavor.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Reheat in a pot over medium heat until warmed through.
Presentation Ideas:
Serve over cooked rice or mashed potatoes.
Garnishes:
Garnish with fresh parsley or cilantro.
Pairings:
Pair with a crisp white wine or a light beer.
Suggested Side Dishes:
Serve with a side of steamed vegetables or a green salad.
Troubleshooting Advice:
- If the stew is too thick, add more beef broth or water to thin it out.
- If the stew is too salty, add a splash of vinegar or lemon juice to balance out the flavors.
Food Safety Advice:
- Make sure to cook the beef thoroughly before eating.
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
Food History:
Qistibi-style beef stew is a traditional dish from the Middle East. It is a hearty stew made with beef, vegetables, and spices.
Flavor Profiles:
This stew has a rich and savory flavor with a hint of sweetness from the carrots and tomatoes.
Serving Suggestions:
Serve with cooked rice or mashed potatoes and a side of steamed vegetables or a green salad.
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Region: Uzbek