Ingredients with Measurements:
- 2 cups cooked rice
- 1 cup qatiq (Turkish yogurt)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 carrot, diced
- 1 cup frozen peas
- 2 tablespoons vegetable oil
- 2 eggs, beaten
- Salt and pepper to taste
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the chopped onion and minced garlic and sauté for 2-3 minutes until the onion is translucent.
3. Add the chopped red and green bell peppers and diced carrot and sauté for another 3-4 minutes until the vegetables are tender.
4. Add the frozen peas and stir until they are heated through.
5. Push the vegetables to the side of the skillet and pour the beaten eggs into the empty space. Scramble the eggs until they are cooked through.
6. Add the cooked rice to the skillet and stir to combine with the vegetables and eggs.
7. Add the qatiq to the skillet and stir until it is evenly distributed throughout the rice.
8. Season with salt and pepper to taste.
9. Cook for an additional 2-3 minutes until the qatiq is heated through and the rice is slightly crispy.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 350
- Fat: 12g
- Carbohydrates: 47g
- Protein: 12g
Substitutions for ingredients:
- Qatiq can be substituted with Greek yogurt or sour cream.
- Any vegetables can be used, depending on personal preference.
Variations:
- Add cooked chicken, shrimp, or tofu for additional protein.
- Add soy sauce or oyster sauce for a different flavor profile.
Tips and tricks:
- Use cold, leftover rice for best results.
- Make sure to stir the rice frequently to prevent it from sticking to the skillet.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl or on a plate with a sprinkle of chopped green onions or cilantro on top.
Garnishes:
- Chopped green onions or cilantro
Pairings:
- Serve with a side of steamed vegetables or a simple salad.
Suggested side dishes:
- Steamed broccoli or green beans
- Mixed greens salad with a simple vinaigrette
Troubleshooting advice:
- If the rice is too dry, add a splash of chicken or vegetable broth to moisten it.
Food safety advice:
- Make sure to cook the eggs thoroughly to prevent any risk of foodborne illness.
Food history:
- Qatiq is a traditional Turkish yogurt that is similar to Greek yogurt.
Flavor profiles:
- Creamy, tangy, and slightly spicy
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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