Ingredients with Measurements:
- 1 lb. of Fleckerl pasta
- 1 head of cabbage, thinly sliced
- 1 onion, chopped
- 3 tbsp. of butter
- 1 cup of vegetable broth
- 1 tsp. of caraway seeds
- Salt and pepper to taste
Special Equipment Needed:
- Large pot
- Large skillet
Step-by-Step Instructions:
1. Cook the Fleckerl pasta according to package instructions. Drain and set aside.
2. In a large skillet, melt the butter over medium heat. Add the chopped onion and sauté until translucent.
3. Add the thinly sliced cabbage to the skillet and stir to combine with the onions.
4. Pour in the vegetable broth and sprinkle the caraway seeds over the cabbage. Season with salt and pepper to taste.
5. Cover the skillet and let the cabbage cook for about 10-15 minutes, or until it is tender.
6. Add the cooked Fleckerl pasta to the skillet and toss to combine with the cabbage.
7. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 350
Fat: 10g
Carbohydrates: 55g
Protein: 10g
Sodium: 400mg
Fiber: 6g
Substitutions for ingredients:
- Fleckerl pasta can be substituted with any other type of pasta.
- Vegetable broth can be substituted with chicken or beef broth.
- Caraway seeds can be omitted if not available.
Variations:
- Add cooked bacon or sausage to the dish for added flavor.
- Use red cabbage instead of green cabbage for a different color and taste.
- Top with grated cheese before serving.
Tips and Tricks:
- Make sure to thinly slice the cabbage to ensure even cooking.
- Stir the cabbage occasionally to prevent it from sticking to the skillet.
- Add more vegetable broth if the cabbage seems too dry.
Storage Instructions:
Refrigerate leftovers in an airtight container for up to 3 days.
Reheating Instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
Serve in a large bowl or on individual plates.
Garnishes:
Garnish with chopped parsley or grated cheese.
Pairings:
Serve with a side salad or crusty bread.
Suggested Side Dishes:
- Roasted vegetables
- Mashed potatoes
- Grilled chicken
Troubleshooting Advice:
- If the cabbage is too dry, add more vegetable broth.
- If the cabbage is too watery, remove the lid and let it cook for a few more minutes.
Food Safety Advice:
- Make sure to cook the cabbage until it is tender and fully cooked.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food History:
Pustertaler Krautfleckerl is a traditional Austrian dish that originated in the Puster Valley region of Tyrol.
Flavor Profiles:
Savory, slightly sweet, and tangy.
Serving Suggestions:
Serve as a main dish or as a side dish.
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Region: Austrian