Ingredients with Measurements:
- 1 lb squash, peeled and cubed
- 1 lb chicken hearts, cleaned and trimmed
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tbsp vegetable oil
- 2 cups water
- Salt and pepper to taste
Special equipment needed:
- Large pot or Dutch oven
- Wooden spoon
Step-by-step instructions:
1. Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
2. Add the chopped onion and minced garlic. Sauté until the onion is translucent and the garlic is fragrant.
3. Add the chicken hearts to the pot and cook until they are browned on all sides.
4. Add the cubed squash to the pot and stir to combine with the chicken hearts.
5. Pour in the water and bring the mixture to a boil.
6. Reduce the heat to low and simmer for 20-25 minutes, or until the squash is tender and the chicken hearts are cooked through.
7. Season with salt and pepper to taste.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Medium-high heat for sautéing
- Low heat for simmering
Serving size:
- 4 servings
Nutritional information:
- Calories: 200
- Fat: 10g
- Carbohydrates: 10g
- Protein: 20g
Substitutions for ingredients:
- Butternut squash can be used instead of regular squash.
- Chicken gizzards can be used instead of chicken hearts.
Variations:
- Add diced tomatoes and bell peppers for a more colorful dish.
- Use coconut milk instead of water for a creamier texture.
- Add a pinch of curry powder or turmeric for a more exotic flavor.
Tips and tricks:
- Make sure to clean and trim the chicken hearts properly before cooking.
- Cut the squash into uniform pieces to ensure even cooking.
- Adjust the seasoning to your taste.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in individual bowls or on a platter.
- Garnish with chopped parsley or cilantro.
Garnishes:
- Chopped parsley or cilantro
Pairings:
- Steamed rice
- Crusty bread
Suggested side dishes:
- Steamed vegetables
- Salad
Troubleshooting advice:
- If the squash is still hard after simmering, add more water and continue cooking until tender.
Food safety advice:
- Make sure to cook the chicken hearts thoroughly to avoid any risk of foodborne illness.
Food history:
- Puso ng kalabasa at manok is a Filipino dish that is often served during family gatherings and special occasions.
Flavor profiles:
- Savory, slightly sweet, and earthy.
Serving suggestions:
- Serve hot with steamed rice or crusty bread.
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Region: Philippine