Ingredients with Measurements:
- 1 lb. of squash, peeled and cut into small cubes
- 1 lb. of fish heart, cleaned and sliced
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 cup of water
- 2 tablespoons of cooking oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large pan, heat the cooking oil over medium heat.
2. Add the chopped onion and minced garlic. Sauté until fragrant.
3. Add the sliced fish heart and cook until lightly browned.
4. Add the cubed squash and stir to combine.
5. Pour in the water and bring to a boil.
6. Reduce the heat to low and let simmer for 15-20 minutes or until the squash is tender.
7. Season with salt and pepper to taste.
8. Serve hot with steamed rice.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- None
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 150
- Fat: 7g
- Carbohydrates: 10g
- Protein: 12g
Substitutions for ingredients:
- If fish heart is not available, you can use any firm white fish such as cod or tilapia.
- You can also use other types of squash such as butternut or acorn squash.
Variations:
- You can add other vegetables such as green beans or bell peppers.
- You can also add coconut milk for a creamier texture.
Tips and tricks:
- Make sure to clean the fish heart thoroughly before slicing.
- To make the squash cubes more uniform, use a vegetable peeler to remove the skin and then cut into cubes.
- Adjust the seasoning to your taste.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl with steamed rice on the side.
Garnishes:
- Garnish with chopped cilantro or green onions.
Pairings:
- This dish pairs well with a light salad or steamed vegetables.
Suggested side dishes:
- Steamed rice
- Stir-fried vegetables
- Grilled fish
Troubleshooting advice:
- If the squash is not tender after 20 minutes, add more water and continue to simmer until tender.
Food safety advice:
- Make sure to cook the fish heart thoroughly to avoid any foodborne illnesses.
Food history:
- Puso ng Kalabasa at Isda is a traditional Filipino dish that is often served in households across the country.
Flavor profiles:
- This dish is savory and slightly sweet from the squash.
Serving suggestions:
- Serve hot with steamed rice and a side of vegetables.
Related Categories
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Region: Philippine