Ingredients with Measurements:
- 1 lb beef heart, cleaned and sliced into bite-sized pieces
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 small squash, peeled and cubed
- 2 cups water
- 2 tbsp cooking oil
- Salt and pepper to taste
Special equipment needed:
- Large pot or Dutch oven
Step-by-step instructions:
1. Heat the cooking oil in a large pot or Dutch oven over medium-high heat.
2. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
3. Add the sliced beef heart and cook until browned on all sides.
4. Add the cubed squash and stir to combine with the beef heart.
5. Pour in the water and bring to a boil.
6. Lower the heat to a simmer and cover the pot.
7. Cook for 30-40 minutes or until the squash is tender and the beef heart is cooked through.
8. Season with salt and pepper to taste.
9. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 40 minutes
Temperature:
Medium-high heat for sautéing, simmer for cooking
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 200
Fat: 10g
Protein: 20g
Carbohydrates: 10g
Fiber: 2g
Substitutions for ingredients:
- Beef heart can be substituted with beef liver or beef kidneys.
- Squash can be substituted with pumpkin or sweet potato.
Variations:
- Add diced tomatoes for a tangy flavor.
- Use coconut milk instead of water for a creamy texture.
- Add chili flakes or hot sauce for a spicy kick.
Tips and tricks:
- Clean the beef heart thoroughly before slicing and cooking.
- Use a sharp knife to slice the beef heart into bite-sized pieces.
- Peel the squash before cubing it.
- Stir occasionally to prevent sticking and burning.
Storage instructions:
Refrigerate leftovers in an airtight container for up to 3 days.
Reheating instructions:
Reheat in a microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a bowl with a sprinkle of chopped parsley or cilantro on top.
Garnishes:
Chopped parsley or cilantro
Pairings:
- Steamed rice
- Crusty bread
- Salad
Suggested side dishes:
- Grilled vegetables
- Roasted potatoes
- Steamed broccoli
Troubleshooting advice:
- If the beef heart is tough, cook it for a longer time until it becomes tender.
- If the squash is too mushy, reduce the cooking time or add it later in the cooking process.
Food safety advice:
- Clean and sanitize all utensils and surfaces before and after cooking.
- Cook beef heart to an internal temperature of 160°F to kill any harmful bacteria.
Food history:
Puso ng Kalabasa at Baka is a Filipino dish that originated in the rural areas of the Philippines. It is a hearty and nutritious meal that is commonly served during special occasions and family gatherings.
Flavor profiles:
Savory, earthy, and slightly sweet
Serving suggestions:
Serve hot with steamed rice and a side of grilled vegetables.
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Region: Philippine