Ingredients with Measurements:
- 2 cups of squash hearts, cleaned and chopped
- 1 medium-sized onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of cooking oil
- 1/2 cup of water
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a pan, heat the cooking oil over medium heat.
2. Add the onions and garlic and sauté until the onions become translucent.
3. Add the squash hearts and sauté for 2-3 minutes.
4. Pour in the water and let it simmer for 5-7 minutes or until the squash hearts are tender.
5. Season with salt and pepper to taste.
6. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- None
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 60
- Fat: 3g
- Carbohydrates: 8g
- Protein: 1g
Substitutions for ingredients:
- Squash hearts can be substituted with other parts of the squash, such as the flesh or seeds.
Variations:
- Add diced tomatoes for a tangy flavor.
- Add sliced green beans for added texture.
Tips and tricks:
- Make sure to clean the squash hearts thoroughly before cooking.
- Do not overcook the squash hearts to maintain their texture.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pan over low heat until heated through.
Presentation ideas:
- Serve in a small bowl or plate.
Garnishes:
- Chopped parsley or cilantro.
Pairings:
- Serve as a side dish to grilled or roasted meats.
Suggested side dishes:
- Steamed rice or garlic bread.
Troubleshooting advice:
- If the squash hearts are too tough, cook them for a few more minutes until tender.
Food safety advice:
- Make sure to clean the squash hearts thoroughly before cooking to avoid any dirt or debris.
Food history:
- Puso ng Kalabasa is a popular Filipino dish that is often served as a side dish.
Flavor profiles:
- Puso ng Kalabasa has a mild and slightly sweet flavor.
Serving suggestions:
- Serve hot as a side dish to your favorite main course.
Related Categories
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Region: Philippine