Ingredients with Measurements:
- 1 pound of fish hearts
- 2 cloves of garlic, minced
- 1 onion, chopped
- 1 tomato, chopped
- 1 tablespoon of fish sauce
- 1 tablespoon of vinegar
- 1 cup of water
- Salt and pepper to taste
- Cooking oil
Special equipment needed:
- None
Step-by-step instructions:
1. Clean the fish hearts by removing the outer membrane and trimming off any excess fat.
2. In a pan, heat the cooking oil over medium heat. Add the garlic, onion, and tomato. Sauté until the onion is translucent.
3. Add the fish hearts to the pan and sauté for 2-3 minutes.
4. Add the fish sauce, vinegar, and water to the pan. Stir to combine.
5. Bring the mixture to a boil, then reduce the heat to low. Cover the pan and let it simmer for 15-20 minutes or until the fish hearts are tender.
6. Season with salt and pepper to taste.
7. Serve hot with rice.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Medium heat for sautéing
- Low heat for simmering
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 6g
- Carbohydrates: 3g
- Protein: 14g
Substitutions for ingredients:
- Fish sauce can be substituted with soy sauce.
- Vinegar can be substituted with calamansi juice or lemon juice.
Variations:
- Add vegetables such as eggplant, okra, or bitter gourd to the dish.
- Use different types of fish hearts such as tuna or salmon.
Tips and tricks:
- Make sure to clean the fish hearts thoroughly to remove any impurities.
- Do not overcook the fish hearts as they can become tough and rubbery.
- Adjust the seasoning to your taste preference.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the dish in a shallow bowl with a side of rice.
Garnishes:
- Garnish with chopped scallions or cilantro.
Pairings:
- Serve with a side of steamed vegetables or a salad.
Suggested side dishes:
- Steamed rice
- Stir-fried vegetables
- Green salad
Troubleshooting advice:
- If the dish is too salty, add more water to dilute the seasoning.
- If the fish hearts are tough, simmer for a longer period of time.
Food safety advice:
- Make sure to cook the fish hearts thoroughly to prevent any foodborne illnesses.
Food history:
- Puso ng isda is a popular Filipino dish that is made from the hearts of various types of fish.
Flavor profiles:
- Savory, tangy, and slightly sweet.
Serving suggestions:
- Serve as a main dish with rice and vegetables.
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Region: Philippine