Ingredients with Measurements:
- 1 beef heart (about 2-3 pounds)
- 1/2 cup soy sauce
- 1/4 cup vinegar
- 1/4 cup brown sugar
- 1/4 cup water
- 1 onion, chopped
- 4 cloves garlic, minced
- 2 bay leaves
- Salt and pepper to taste
Special equipment needed:
- Large pot or pressure cooker
- Sharp knife
- Cutting board
Step-by-step instructions:
1. Rinse the beef heart under cold water and trim off any excess fat and membranes. Cut into 1-inch cubes and set aside.
2. In a large pot or pressure cooker, combine the soy sauce, vinegar, brown sugar, water, onion, garlic, bay leaves, salt, and pepper. Stir to combine.
3. Add the beef heart cubes to the pot and stir to coat with the marinade.
4. If using a pot, bring the mixture to a boil, then reduce the heat to low and simmer for 2-3 hours, or until the beef heart is tender. If using a pressure cooker, cook on high pressure for 45 minutes.
5. Once the beef heart is tender, remove the bay leaves and discard.
6. Serve hot with rice and vegetables.
- Time:
Preparation time: 20 minutes
- Cooking time: 2-3 hours (pot) or 45 minutes (pressure cooker)
Temperature:
- Simmer on low heat (pot)
- Cook on high pressure (pressure cooker)
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 300
- Fat: 10g
- Protein: 40g
- Carbohydrates: 10g
- Fiber: 0g
- Sodium: 1500mg
Substitutions for ingredients:
- You can use white sugar instead of brown sugar.
- You can use apple cider vinegar instead of regular vinegar.
Variations:
- Add vegetables such as potatoes, carrots, and bell peppers to the pot for a heartier meal.
- Use chicken or pork instead of beef heart.
Tips and tricks:
- Make sure to trim off any excess fat and membranes from the beef heart before cooking.
- If using a pressure cooker, make sure to follow the manufacturer's instructions for safe use.
- For a richer flavor, marinate the beef heart overnight before cooking.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove until heated through.
Presentation ideas:
- Serve the beef heart in a large bowl or on a platter with rice and vegetables.
Garnishes:
- Garnish with chopped green onions or cilantro.
Pairings:
- Serve with steamed rice and a side of vegetables such as broccoli or bok choy.
Suggested side dishes:
- Steamed rice
- Stir-fried vegetables
- Pickled vegetables
Troubleshooting advice:
- If the beef heart is tough, it may need to cook longer.
Food safety advice:
- Make sure to cook the beef heart to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Puso ng Baka is a popular Filipino dish that is often served during special occasions.
Flavor profiles:
- Salty, sweet, tangy
Serving suggestions:
- Serve hot with rice and vegetables.
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Region: Philippine